Friday, October 4, 2024
CrossFit MPH – WOD
In Gym
In Gym: front squat 1-1-1-1-1-1-1 Begin each round every 3 minutes. then, as many rounds as possible in six minutes: 5x front squat @ 135/95-lbs. 7x burpee At Home: four rounds, rest amply between rounds: 10-16x Bulgarian split squat –or– reverse lunge 10x dumbbell/object squat + max squat hold (unweighted) then, as many rounds as possible in five minutes: 5x object front squat 6x burpee
Results
Brian F. 245*, 5 (125#)
Rami B.: 155, 4+1 (85#)
Chloe B.: 170*, 4 rx
Jack S.: 190*, 5+2 (115#)
Jacob T.: 215*, 6 (115#)
Daniel H.: 255*, 5 Rex
Nat C.: 120*, 4+9 (60#)
Hanna G.: 265*, 5 (135#)
Rich H.: 300*, 7 + 1 sq Rx
David K.: 165*, 6 (85, 5 cal ski)
Chase H.: 180, 6 + 5 burpee (105)
Anu B.: 210, 4 + 2 burpee (95)
Sean Q.: 255, 7 + 2 fs Rx
Sogand K.: 35 (heel elev.), 5 (15-lb, 5 cal bike)
Adam Sm.: 150, 4 (75)
David K.: 170, 6 (75)
Sean F.: 275, 3 Rx
Ross B.: 255*, 4 Rx
Scott F.: 235*, 5 + 1 fs Rx
Adrian P.: 185, 4 (115)
Alex M.: 185*, 4 (115)
Bobby H.: 230*, 6 (115)
Chris W.: 190, 6 + 2 fs (105)
Dave R.: 250, 7 + 5 fs Rx+ (clean into fs)
Kate G.: 235, 8 + 2 b Rx+ (clean into fs)
Jimmy T.: 310*
Drew P.: 185 x3, 6 (95)
Ralph B.: 165 x3, 6 (95)
Nick W.: 255*, 7 Rx
Sam C.: 250*, 5 + 5 fs Rx
RJ A.: 230*, 5 + 5 b. (95)
Jesse A.: 235*, 5 + 5 fs (95)
John B.: 180, 6 (105)
Luke B.: 180, 6 (105)
Matt A.: 175*, 5 + 1 b (85)
Mark B.: 175*, 6 (85)
Jen D.: 140, 5 + 5 fs (70)
Lisa B.: 140*, 5 (75)
Kerrigan O.: 120*, 4 + 5 fs (70)
Jack F.: 135*, 5 (65)
Jessie R.: 150*, 5 (65)
Todd N.: 295*, 7 + 6 burpee Rx
Chris C.: 255 x3, 7 Rx
Andrew S.: 225*, 6 + 4 b. Rx
John H.: 225*, 6 Rx
Duncan A.: 215, 6 (115)
Charlie S.: 255*, 7 + 4 burpee (125)
Ryan S.: 215*, 7 (115)
Greg M.: 175*, 5 (85)
Matthew H.: 175*, 4 (85)
Sean G.: 335*, 7 + 2 squat (135)
Bill G.: 285 (3s, back squat), 6 + 5 sq. (155 back squat)
Justin G.: 215, 6 + 1 burpee (115)
Matt M.: 265*, 5 (135)
Rajeev R.: 215*, 5 + 1 burpee (115)
Ryan C.: 225*, 4 (135)
Pete T.: 215*, 5 + 5 squat (115)
Julia H.: 85 (3s), 5 (55, "MPH Standard burpees)
Lily S.: 105 (3s), 5 + 3 squat (65 from the floor)
Chloe F.: 140*, 5 + 2 squat (75)
Matt R.: 155, 6 + 3 burpee Rx
John N.: 185, 5 rounds (105)
John Sa.: 200*, 5 + 1 burpee (115)
Connor R.: 335*, 7 + 5 squat Rx
Alejandro V.: 205*, 4 rounds (115)
