Friday, September 11, 2026

CrossFit MPH – WOD

In Gym

"Loredo" six rounds for time: 24x squat 24x pushup 24x walking lunge 400m run

Results

Adam Sm.: 29:15 (800 bike, 20 pu)
Adrienne V.: 37:41 (sc.)
Aidan C.: 24:50
Ben S.: 32:34 Rx
Brian F.: 30:30, 20-15-20-400m row
Bryan F.: 30:00 (bike)
Caleb: 29:00, 1000m C2 bike, 18 push-ups
Chris C.: 27:25 (row)
Chris W.: 29:39, 40# DB Push Press, 1200m Echo Bike
Christian D.: 38:47 (sc.)
Colin O.: 31:22 (row, 18 pu)
Daniel H.: 31:38, rx
David C.: 29:40 (1000 bike)
Diana D.: 36:00 (sc.)
Dylan M.: 26:29
Elizabeth A.: 33:28 (½ k. pu)
Ella S.: 28:30 (⅔, knee pu)
Gareth H.: 28:10 (18 pu)
Jackson B.: 33:00 (18 pu)
Jeremiah M.: 21:20
Joe S.: 27:00 Rx
John D.: 28:50 (½ pu)
John He.: 31:50, 400m row
John Sa.: 31:43 Rx
Kenneth C.: 26:17 Rx
Latisha J.: 29:05 (sc.)
Mae S.: 30:56 (½ kpu)
Mark J.: 35:40 Rx
Matt A.: 30:33 (18 pushup)
Mel F.: 28:46 (bike)
Michael P.: 31:32 (18 pu)
Nate: 28:45, rx
Patrick J.: 28:55 (bike, situp)
Rajeev R.: 36:00 (sc.)
Ralph B.: 33:10 Rx
Rashad N.: 29:15 (½ pu)
Ryan C.: 36:00 (sc.)
Sean F.: 26:10 (row)
Steven S.: 28:15 (sc.)
Tim V.: 21:20
Todd N.: 27:15 Rx
TR R.: 32:10 rx