Getting Started At MPH
Our On Ramp program is how most people without previous CrossFit experience begin at our gym.
On Ramp includes:
Two to four personal training sessions that are tailored to your individual level. Each personal session includes a warm-up and then instruction on the building blocks of CrossFit.
You will learn:
- Squats, presses, deadlifts
- Olympic lifts: clean and jerk, snatch
- Gymnastics movements, rowing, jump rope, pulling movements (like pull-ups, rings, and rope climbs)
Two weeks of unlimited classes at the completion of the one-on-one sessions!
If you are interested in starting On Ramp, please email us at coach@crossfitmph.com or give us a call at 202.556.5304.
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