Getting Started At MPH

Our On Ramp program is how most people without previous CrossFit experience begin at our gym.

On Ramp includes:

Two to four personal training sessions that are tailored to your individual level. Each personal session includes a warm-up and then instruction on the building blocks of CrossFit.

You will learn:

  • Squats, presses, deadlifts
  • Olympic lifts: clean and jerk, snatch
  • Gymnastics movements, rowing, jump rope, pulling movements (like pull-ups, rings, and rope climbs)

Two weeks of unlimited classes at the completion of the one-on-one sessions!

If you are interested in starting On Ramp, please email us at or give us a call at 202.556.5304.

Learn more about what makes us different!