Monday, April 14, 2025
CrossFit MPH – WOD
In Gym
back squat 7-7-7-7-7+ then, three rounds for time: 10x front squat @ ~50% heaviest back squat weight from above (pulled from the floor) 20x lunge jump
Results
Adam L.: 275, 3:25
Adam Sm.: 145, 4:50
Aidan C.:: 165, 3:26
Alex B.: 110, 5:19, 65
Alex Ma.: 185, 5:45
Andrew C.: 215, 5:10
Andrew Z.: 165, 4:30, 75
Ashley W.: 150, 5:29, 75
Ayushna K.: 65*, 5:50
Bill G.: 255, 4:15, 115
Bobby H.: 185x10, 5:08, 95
Borja G.: 185, 3:48
Carlos U.: 170, 4:43
Chandler W.: 165, 5:15 (lunge)
Charlie S.: 205x8, 3:09, 100
Chloe F.: 120, :), 60
Chris C.: 125x8, lunge, 4:02 (10 air squat + 20 45# bb lunge jump)
Chris W.: 180, 4:05
Dan H.: 240, 5:05, 120
Dave R.: 255, 3:30
Dave V.: 215, 4:40, (95)
David C.: 155, 3:36
Edgar J.: 145, 4:35
Elizabeth J.: 135, 5:08 (lunge)
France T.: 150, 4:46, 75
Greg M.: 155, 4:59, 75
Henry M.: 225, 3:39
Jack F.: 135, 4:30
Jack S.: 175, 5:09
Jake R.: 125*, 5:10
Janet D.: 165*, 4:07
Jeff B.: 185, 4:05
Jimmy T.: 300, 5:59
John D.: 175, 4:32
John S.: 175, 4:45
Josh M.: 155, 4:00
Karl P.: 185, 5:14 (lunge)
Kate R.: 160, 3:45 (80)
Khari D.: 185, 4:36
Khiry H.: 215
Mallory H.: 140, 5:20
Mark B.: 140, 4:00n (95)
Matt H.: 155, 5:15, 75, lunge
Matt Hu.: 185, 5:19
Matt R.: 250, 4:36, 125
Melody F.: 185, 5:04
Michael P.: 135, 4:15
Mike M.: 235, 3:49
Morgan G.: 155, 6:03 (elev. glute bridge)
Nat C.: 95, 4:35, 50
Nate S.: 205, 4:18
Nelson F.: 150*, 4, 75
Nick C.: 195, 3:19
Nick W.: 240, 5:00 (125)
Pete T.: 180, 4:46, 95
Ross B.: 255, 4:16 (lunge)
Ryan S.: 195, 3:59
Sam C.: 225, 5:12, 105
Sarah S.: 80, 5:40, 40, lunge
Sean G.: 285, 4:20, 135
Sogand K.: 100, 5:23, (35)
Thomas P.: 150, 4:20, 75
Tim V.: 140, 3:26 (65)
Todd N.: 225, 4:08, 125
Walt C.: 185, 4:46 (sq jump)
Whitney L.: 155*, 4:43
Yao Z.: 180, 5:15, 75
Zac E. 210, 523 (lunge)
-MPH Outside the Box Scores-
