Monday, April 21, 2025
CrossFit MPH – WOD
In Gym
five rounds for time: 21x sumo deadlift high-pull @ 95/65-lbs. 15x box jump, 24/20" platform 9x toes-to-bar
Results
Adam Sm.: 20:30 (70, ktc, 20')
Adrienne V.: 18:22 (12 tta, 50)
Aidan C.: 15:00 (4R: 85)
Alejandra M.: 19:40 (45, ktc)
Alejandro V.: 19:01 (75, 20:, slv-up)
Alex B.: 19:02 (50, tta)
Andrew C.: 19:35 (75, 12 ttb)
Andrew Z.: 18:20 (75, step-up)
Ashley W.: 17:35 (tta)
"Ben S.: 23:31 (55, ktc, 20"")"
Chase H.: 19:08 (85)
Chloe F.: 17:45 (55, kb sdhp, 10 ttb)
Christian R.: 24:04 Rx
Daniel H.: 19;53 (75, ktc)
"Daniel M.: 13:29 (2/3: 55, 20"")"
David C.: 18:12 (65)
David K.: 18:18 (75, tta, su)
Eden T.: 15:45 (2/3: 45, su, ktc)
Elliot M.: 17:23 (65, v-up)
Grant J.: 20:13 (ttb/tta)
Jack S.: 14:32 (85)
Janet: 16:00 (45/tta)
Jeremy: 17:50 (65, v-up)
Jimmy T.: 14:32 (v-up)
Joanna P.: 15:00 (25, v-up, step-up)
John D.: 18:45 (75, tta, 20"")
John H.: 17:41 Rx
Karina B.: 19:31 Rx
Kate G.: 13:33 Rx
Kate R.: 14:32 Rx
Kenneth C.: 19:18 (65, tta)
Khiry H.: 19:10 (75 (1/2 sd, 10 bj, hkr)
Mallory H.: 12:33 Rx
"Mark B.: 19:09 (65, 20"", tta)"
Matt H.: 18:55 (tta, 75)
Matt Hu.: 19:30 Rx
Matthew R.: 17:12 Rx
Mike L.: 17:15 (75)
Nate S.: 15:43 Rx
Nick C.: 17:51 Rx
Nick C.: 18:30 Rx
Patrick J.: 15:20 (55 r. swing, 20 pushup, tta)
Rami B.: 22:40 (75, tta)
Ross B.: 18:00 (tta, su)
Ryan B.: 17:25 (2 rds. 95, 75)
Ryan C.: 19:05 (75, tta)
Sam C.: 19:08 (tta)
Santiago B.: 15:21 (75)
Sean Q.: 16:15 Rx
Sergio N.: 18:17 (85, tta/ttb)
Stuart J.: 21:05 (85, tta)
Tara S.: 18:43 (65, power clean)
"Tim W.: 15:00 (75, 20"", hkr)"
Todd N.: 18:42 Rx
Walt C.: 18:19 (75, tta)
Whitney L.: 21:50 (55, tta)
-MPH Outside the Box Scores
Lisa C.: 14:00 (sq jump, 35)
Bill M.: 14:30 (25, lunges)
Tom G.: 17:56(30, tuck up, lunge)
