Monday, April 28, 2025
CrossFit MPH – WOD
In Gym
back squat 3-3-3-3-3+ then, as many rounds as possible in 7 minutes: 5x strict pull-up 20x air squat
Results
Adam L.: 315, 9 + 4 squat
Adam Sm.: 185*, 4 + 2 pull-up
Adrian P.: 205, 4 (3 pu)
Alex B.: 135*, 7
Alejandro V.: 225x6, 4 + 5 pull-up
Andrew S.: 215, 6 + 3 squat
Anu B.: 185, 3 + 5 pull-up
Ayushna K.: 80, 6 + 5 squat
Ben S.: 135*, 5 + 1 pull (band pu)
Bill M.: 115, 5 + 2 pull-up
Brian F.: 250, 6 + 5 pu (jpu)
Bryan F.: 205x2, 7 + 4 pull-up (pull-up/band pu)
Carlos U.: 175, 3 + 9 squat
Chandler M.: 195, 6 (3 jump pull-up)
Chase H.: 185, 6 + 8 squat
Chloe F.: 150, 4+5 (banded pull-up)
Chris C.: 155 (lungex 6), 6 + 5 squat
Christian R.: 225, 5 + 5 pu
Daniel H.: 285, 5 + 1 pu
Daniel S.: 225, 6
Dave R.: 285, 9 + 9 pull-up
David C.: 185, 7 + 6 squat
David K.: 205*, 5 (7 pull-up)
Diana D.: 95, 6
Eden T: 105*, 6 (3 band pu)
Elliot M.: 195, 5 + 8 squat
France T.: 190*, 8
Hillary M.: 105, 5 + 5 squat (band pu)
Jack F.: 170*, 8 + 11 squat (3 jpu)
Jack S.: 205, 8 + 11 squat
Jackson E.: 95*, 4 + 8 squat (jump pull-up)
Jake R.: 135, 4
Janet D.: 185*, 8 + 3 pull-up
Jeff B.: 215, 7 + 2 push-up
Jeremy A.: 165*, 6 + 20 squat
Jesse A.: 255, 5 + 3 pull-up
Jenny M.: 90x5, 7 + 2 pull-up
Joanna P.: 70*, 5 + 10 squat (band pull-up)
John D.: 235, 4 + 10 squat
John H.: 255, 8
John He.: 265*, 9 + 13 squat
John Sa.: 215*, 6+ 16 squat
Karl P.: 225x5, 5+4 pull-up
Kate R.: 180, 7
Kenneth C.: 235*, 7
Khiry.: 275*, 6
Mallory H.: 170, 7+2 pull-up
Mark B.: 165, 6
Matt A.: 200, 6 + 2 pull-up
Matt H.: 185, 5+15 squat
Matt Mo.: 155, 6
Matt R.: 285, 8 + 3 pull-up
Maxx C.: 175, 5 + 3 pull-up
Mel F.: 215, 5 + 2 pull-up
Michael P.: 155*, 5+12 squat
Mike L.: 210x5, 7+1 pull-up
Morgan G.: 190, 3 + 19 squat (3 jpu)
Nate S.: 245, 6 + 4 pull-up
Nick C.: 245, 6 + 17 squat
Nick W.: 255, 7 + 1 pull-up
Pete T.: 225, 7 + 4 squat
Rajeev R.: 210, 8+3 pull-up
Rami B.: 135, 5 + 10 squat
RJ A.: 225, 7 + 5 squat (3 pull-up)
Ross B.: 265, 6 + 6 squat (jpu)
Ryan S.: 210, 6+19 squat
Sam C.: 245, 6 + 5 pull-up
Scott K.: 155, 3 + 19 squat (jpu)
Sergio N.: 275, 7 + 3 pull-up
Shailee A.: 75*, 3
Sogand R.: 135*
Stephen M.: 305, 6 + 1 squat
Todd N.: 305, 10
TR.: 305, 7+3 squats
Walt C.: 215, 6
