Monday, August 11, 2025

CrossFit MPH – WOD

In Gym

five rounds for time: 400m run --or-- 500m row 12x single-arm devil's press @ 70/50-lbs.

Results

Aidan C.: 17:25, 40
Adam L.: 18:50
Adam S.: 22:00, 30
Adrian P.: 26:20, 25
Aidan C.: 17:25, 40
Alicia C.: 22:46, 20
Alyssa R.: 21:06, 20
Alex B.: 24:56, 30
Ben M.: 23:20, 25, 4R
Borja G.: 17:13, 40, 1/2 burpee dl + 1/2 dp
Campbell B.: 23:37, 20
Carlos U.: 22:40, 40, row
Chase H.: 18:56, 55
Chloe B.: 22:20, 35
Chloe F.: 26:22, 35
Chris W.: 19:13, 55
Christian R.: 18:50, 40
Cristian.: 14:58, 15 (200m run)
Daniel H.: 20:26, 50
Dave R.: 19:46
Dave V.: 21:47, 50
David C.: 20:30, 40
David K.: 2 R, 30, 18 sn + 9 pushup
Diana D.: 22:12, 10 (800m bike)
Edgar J.: 21:20, 40
Ella S.: 21:00, 17.5, 20
Elliot M.: 20:52, 50
Fritz.: 25:04, 30
Garrot S.: 20:15, 25
Grant J.: 19:47, 55
Jack F.: 24:27, 40
Jack S.: 19:31, 55
Jackson B.: 23:15, 40
Jake W.: 21:46, 35, 450m
Janet S.: 22:14, 30
Jesse L.: 18:27, 60
Jimmy T.: 25:46
Joanna P.: 25:40, 17.5
John H.: 21:36, 55
John Sa.: 20:40, 50
Julia H.: 21:30, 25
Karl P.: 24:27, 40
Kate G.: 22:22
Kate R.: 22:24
Kelly S.: 21:00, 17.5
Kenneth C.: 19:01, 45
Lane J.: 20:33, 40
Lindsey S.: 16:44, 30
Lisa B.: 23:26, 25
Lily S.: 22:20, 35
Luke B.: 21:03, 40
Maddie B.: 22:30, 20
Matt Ho.: 25:06, 40
Matt R.: 20:08, 55
Maxx C.: 23:32, 10x 30, 450m
Melody F.: 25:31
Michael K.: 22:55, 20, no dp final rd
Michael P.: 21:29, 35
Mike L.: 26:00, 50
Molly N.: 17:02, 20
Nate S.: 19:43, 50
Nathan A.: 23:06, 20
Nick C.: 21:06, 60
Patrick J.: 21:50, 40
Rajeev R.: 26:40, 50
Rashad N.: 20:35, 35
Rich H.: 19:05
Ross B.: 24:37, 50
Ryan B.: 21:03, 50
Salah S.: 19:08, 35
Sam C.: 18:40, 50
Santiago B.: 22:11, 60
Scott S.: 18:30, 20, 4 rds
Sergio N.: 18:20, 55
Spencer P.: 21:00, 25
Stephen K.: 26:32, 35
Tara S.: 20:07, 40
THomas P.: 22:09, 40
Tim V.: 20:26, 40
Todd N.: 20:16
TR R.: 24:56
Whitney L.: 23:57, 30

-MPH Outside the Box Scores-
Lisa C.: 23:49 (25)