Monday, December 11, 2023
CrossFit MPH – WOD
In Gym
for time: 40x swing @ 55/35-lbs. 30x box jump, 24/20" platform 20x ring dip 10x rope climb, 15-ft. 20x ring dip 30x box jump 40x swing
Results
Borja G.: 15:32 (45)
Dan B.: 20:30 (35, jumping dip, 10 ft. climb)
Daniel H.: 21:58 (55)
Nate S.: 17:15 (45)
Rami B.: 18:58 (35)
Brian F.: 19:22 (35, 20", jumping dip, 10 ft. climb)
Walt C.: 18:15 (35)
David C.: 16:55 (35)
Edgar J.: 20:00 (15 dip, 45)
Scott F.: 18:35 (55)
Jackson B.: 21:25 (35, 5 climb)
Aidan C.: 22:00 (45)
Hal B.: 17:57 (35, banded dip, 20 supine climb, 20")
Thomas R.: 18:17 (5 climb, 35)
Diana G.: 16:30 (40 russian swing @ 25#, 20 bj @ 18", 15 banded dip, 6 prom climb)
Adam S.: 18:56 (35, prom climb, 15 banded dip)
Ross B.: 17:17 (55, 15 dip, 5 climb)
Bill M.: 16:30 (25, 15 dip, 20", 20 supine climb)
Jeff B.: 17:36 (45, 5 climb, step up to 24")
Melody F.: 17:17 (35, banded dip, 6 climb)
Kate G.: 14:10 (35)
Abe H.: 14:50 (55)
Beau R.: 17:20 (35, 5 climb)
Kristiina H.: 14:43 (1/2 russian + 1/2 american swing @ 25, banded dip, 16", 10 prom climb)
Ralph B.: 16:14 (35, 5 climb, step up to 24")
Sean G.: 12:16 (55)
Kev L.: 14:31 (55/35, 5 rc)
Charlie S.: 15:17 (45, 6 rc)
Phillip M.: 17:14 (35, 6 prom)
Pete T.: 17:13 (55, 30 pu)
Chloe B.: 16:32 (35, 10jts, 10 supine rope climb)
Chris C.: 14:49 (55, 30 ctb)
Maxx C.: 16:40 (35, 4 prom)
Lexi S.: 14:36 (25, 15 jump ring pu, 10 supine rope climb)
Nick W.: 16:19 (55)
Sam C.: 16:40 (45, 8 prom rc)
Tara C.: 16:07 (35, 30 ctb)
Mark B.: 17:31 (35, 6 rc)
Ryan S.: 14:40 (35, 20 strict pu)
Mike L.: 17:54 (35, goblet squat, 30 strict pu)
Bill G.: 15:04 (55, 20” su, 30 L strict pu)
Brandon B.: 15:50 (45, 5 rc)
Kyle B.: 17:41 (55, strict/jumping dip, 7 rc)
Matthew R.: 17:05 (55, 15 dip, 30 hkr + 10 strict pu)
Matthew H.: 17:14 (35, 20”, band dips, 8 supine)
TR R.: 17:10 (55)
Will H.: 16:36 (35, su, 20 strict pu)
Ryan B.: 17:35 (35, band dips)
John Sa.: 20:35 (35, band dips)
Patrick J.: 15:14 (45 Russian, 20”, 6 rc)
Seth B.: 17:14 (20 25#Russian + 20 55# DL, su, band dips, 5 prom rc)
Ashley WV.: 18:06 (35, band, 6 prom rc)
Rony J.: 14:14 (35, 15 band dips, 5 prom rc)
John D.: 18:12 (35, 20”, 12 band dips, 1 rc + 2 prom
Rc)
Ryan C.: 18:16 (45, 20”, band dips, 5 prom rc)
Julian M.: 16:25 (35, band dips, prom rc)
Nick C.: 19:20 (35, 5 kipping+band dips)
-MPH Outside the Box Scores-
Liz M.: 10:10 (20-lb. russian swing, lunge jump, box dip, bo row)
Lisa C.: 11:25 (25-lb. swing, lunge jump, box dip, banded pull-up)
Tom G.: 16:27 (15-lb. swing, step-up, 20', box dip, bent-over row)
Diana D.: 15:51 (20-lb. swing, squat jump, box dip, banded pull-up)