Monday, December 16, 2024

CrossFit MPH – WOD

In Gym

In Gym: five rounds for max reps: 2 minutes: rope climb 1 minute: single-arm snatch @ 50/35-lbs. (alternating, total) 1 minute: goblet squat 2 minutes: rest At Home: five rounds for max reps: 2 minutes: upper body pulling option 1 minute: object single-arm snatch --or-- pushup 1 minute: goblet squat --or-- air squat 2 minutes: rest

Results

Ashley W.: 276, 35
Chloe F.: 229, 35
Grant J.: 246 (40)
Jack F.: 293 (30, prom rc)
Jeff B.: 224, 40
Jimmy T.: 256 (prom, 55)
John H.: 312 (40)
Karina B.: 342, 35
Kate R.: 324, 35
Kenneth C.: 312, 20, seated db shoulder press, air squat
Mae S.: 178 (35, prom rc)
Matt M.: 307, 50
Matthew R.: 267, pu, 50
Michael P.: 237, pu, 35/30/25
Mike L.: 233 (50)
Nick C.: 300, 40
Rich H.: 342 (50)
Ryan B.: 328, 40
Ryan S.: 290 (50)
Scott K.: 178, rc practice, 30
Sean G.: 329, burpee for rc, 50
Sean Q.: 316 (50)
Shaun F.: 294 (35, supine rope climb)
Sogand K.: 254, prom rc, 20
Thomas P.: 235 (25, rc practice)
Tim V.: 296 (40)
Todd N.: 262, 50
TR R.: 302 (55)

-- MPH Outside the Box --
Bill M. 46, 138
Lisa C.: 69, 161 (band pu)