Monday, December 22, 2025

CrossFit MPH – WOD

In Gym

3 sets; begin every 2.5 minutes: 5 dumbbell shoulder press + 5 dumbbell push press then, for time: 21-15-9-15-21 box jump, 24/20" platform 2x pushup (42-30-18-30-42) calorie row --or-- machine calorie

Results

Adam S. 21:41 (2/3 pushup, 20”)
Adrian P. 24:08 (2/3 BJ, 2/3 pushup)
Aidan C. 18:32
Al C. 21:21
Alex B. 20:26 (2/3 pushup)
Austin L. 16:37, 1/2 pu
Ben S.: 16:28 (step-up, ½ pu, ⅔ cal)
Caroline W. 20:56 (1x inc pushup)
Charlie S. 16:15
Chibuzo N.: 24:36
Chloe B. 26:00 (1/2 pushup)
Chloe F. 21:24, 1/2 pu
Dan H. 27:17
Dave R. 19:47
Dave V. 24:25 (20”)
David C. 19:05 (1/2 pushup)
David L. 22:57 (20” step-up)
Elliot M.: 17:44 (⅔ pu)
Farouk O. 24:17 (20”, 1/2 pushup)
Greg M. 21:20
Hal B. 21:47, knee pu
Jeremiah M. 17:50
Jimmy T. 16:17
Joanna P. 16:21, 1/2 pu, exp step up
Joey S. 23:10 (2/3 pushup)
Kate G. 19:30 (2x V-up)
Kate R. 21:24
Kenneth C. 20:33 (2/3 pushup, echo bike)
Lisa C.: 26:01 (online)
Luke B. 24:14
Mae S. 18:23, 1/2 pu
Mark B. 22:28 (20”)
Matt H. 24:40
Matt H. 24:45 (2/3 pushup)
Matt R.: 14:45 (plyo, c2)
Mike L.: 14:57 (⅔ pu)
Nick C. 22:02 (2/3 pushup)
Nick W.: 14:58 (⅔ pu)
Patrick J. 19:54
Rami B. 28:17
Rob A. 17:37, 2/3 pu
Ryan B. 18:32, 1/2 pu
Ryan Br. 22:30 (1/2 inc pushup, ski)
Santiago M. 15:46, 2/3 pu
Steven S. 20:37 (20”, 1/2 pushup, 2/3 row)
Thomas R. 22:07 (2/3 pushup, 20”)
Todd N. 18:02, 1/2 pu
TR R. 16:02 (C2 bike)
Walt C. 22:17
Whitney L. 22:08 (1/2 pushup)