Monday, December 23, 2024

CrossFit MPH – WOD

In Gym

In Gym: for time: 15-12-9-6-3 hang power clean & jerk @ 115/75-lbs. 5x double under then, take 10 minutes to build up to a heavy jerk double from the rack. At Home: for time: 15-12-9-6-3 object hang power clean & jerk --or--2x air squat + 2x pushup 5x lateral hop

Results

Al C.: 9:57, Rx, 185
Chloe B.: 9:50, 70, 110
Dave V.: 12:20, 95, 165
Jimmy T.: 14:00, rx, 185
Mae S.: 11:15, 60, su, 85*
Matt M.: 10:34, 95, 165
Matthew R: 10:00, 95, 170*
Nat C.: 11:00, 55, dup, 75*
Nick C.: 10:52, 95, 135
Nick W.: 8:35, 105, 155
Nisha S.: 9:58, 45 (bike), 80
Patrick J.: 9:05, 75 (clean & pp, ski), 140, pp)
Rajeev R.: 11:02, 85 (burpee), 155
Ryan S.: 9:40, 95, dbs.
Sam C.: 9:12, 105, su, 185*
Sogand K.: 13:45, 45, 60*
Todd N.: 11:38, Rx, (burpee), 185