Monday, December 30, 2024
CrossFit MPH – WOD
In Gym
In Gym: five rounds for time: 2x rope climb 20x burpee 40x air squat then, “Shoulder Health Pump Sesh 2” two rounds for quality: 10 dumbbell Arnold press 10 plate external rotation 10 banded shoulder external rotation per side At Home: five rounds for time: 4-8x challenging pulling option 20x burpee 40x air squat
Results
Aidan C.: 20:30 Rx
Al C.: 18:36 Rx
Alex B.: 23:23 (2 prom)
Alex Mu.: 23:47 (2 prom, 12 burpee)
Andrew C.: 17:50
Ashley W.: 17:45 (1 climb)
Brent S.: 18:00 (2 prom climb, 30 sq.)
Bryan F.: 24:00 (R4: prom)
Chase H.: 19:22 (supine climb)
Chloe B.: 23:20 (5 banded pu)
Chloe F.: 23:23 (40-lb db press x20)
Chris C.: 16:31 (2 pu + 3 bodyrow)
Daniel H.: 23:45 Rx
Dave R.: 16:06 Rx
David K.: 16:20 (12 cal ski, prom climb)
Diana G.: 21:58 (1 climb)
Duncan A.: 18:15 (2 prom climb)
France T.: 17:49 (12 burpee, 30 sq)
Hal B.: 22:09 (8 pu)
Hanna G.: 16:03
Jack F: 20:05 (15 b., 2 clamp)
Jack S.: 16:48 Rx
Jacob T.: 24:00 (4 rounds: prom climb)
Jesse A.: 19:45 (8 strict pu, 30 sq.)
Jimmy T.: 19:13 (8 L raises)
John H.: 20:45 (8 ctb)
John Sa.: 19:09
Jonathan K.: 15:47 (1 climb, 15 b, 30 sq)
Kate G.: 16:09 Rx
Kate R.: 18:24
Kerrigan O.: 18:48 (3 clamp, 12 burpee, 30 sq)
Kiely W.: 16:16 (supine climb)
Mark B.: 20:30 Rx
Matt A.: 18:24 (1 climb, 30 sq., 15 burpee)
Matt Hu.: 18:33 Rx
Matt M.: 21:48
Matthew R.: 16:21 (5 ctb)
Michael H.: 22:00 (3R: 1 climb, 10 pushup, 20 glute bridge)
Morgan G.: 24:45 (1-2 prom, 12 burpee, 30 sq)
Nat C.: 23:34 (2 prom climb)
Nick W.: 18:00 Rx
Nisha S.: 17:28 (2 clamp, 40 elevated gb, 15 burpee)
Patrick J.: 20:20
Rajeev R.: 21:11 Rx
Ryan B.: 19:12
Ryan S.: 15:27
Sarah H.: 17:07 (2 prom climb, 30 sq, 15 b.)
Scott F.: 16:00
Stephen M.: 19:40 Rx
Todd N.: 18:19 Rx
TR R.: 19:54 Rx
Whitney L.: 20:05 (2x (clamp + supine climb))
