Monday, December 8, 2025
CrossFit MPH – WOD
In Gym
five rounds for time: 9-calorie row 12x chest-to-bar pull-up 15x pushup
Results
Adam Sm.: 17:00 (Sc.)
Adrienne V.: 18:58 (Sc.)
Aidan C.: 15:00 Rx
Alex B.: 19:36 (banded)
Anu B.: 22:22 (pu/ctb)
Ashley W.V. — 17:34, 7 pull-ups
Bill G. — 14:10, strict
Borja G.: 17:10 Rx
Brian F.: 16:11 (pu)
Caleb H.: 17:50 (pu/ctb)
Carlos U.: 14:44 (pu/ctb)
Chase H.: 15:56 Rx
Chloe B.: 18:56 (Sc.)
Chloe F. — 19:43, pull-up
Connor R. — 13:18
Daniel H.: 19:27 (pu/ctb)
Dave R.: 12:49 Rx
David C.: 17:38 (Sc.)
Drew P.: 14:23 (Sc.)
Dylan M.: 16:31 (pu)
Elliot M.: 15:45 (9 ctb)
France T.: 17:47 (pu/ctb)
Greg M.: 14:12 Rx
Jack F.: 18:02 (banded)
Jackson E. — 18:22, pull-up
Janet D. — 16:51, ring + row + push-up
Jesse A.: 16:50 (pu)
Jimmy T.: 14:58 Rx
Joanna A. — 18:04, ring row
John O. — 18:49, strict
John Sc. — 18:28, strict
Joey S.: 19:34 (banded)
Kate G.: 16:33 Rx
Kate R. — 16:37
Ken J.: 10:02 (ring fac-pu)
Kenneth C. — 16:48, RX
Lindsey S.: 15:54 (Sc.)
Lisa C.: 21:40 (banded, virtual)
Malloney — 17:30, pull-ups
Mark J. — 18:53, 1/2 PU
Mark P.: 15:03 (Sc.)
Mark T.: 6:56 (pu)
Matt H. — 16:20, pull-ups
Matt R. — 15:56
Michael P. — 15:29, 1/2 DL
Nate S.: 14:41 (pu/ctb)
Nathan D.: 15:45 (pu)
Nick C. — 18:21, (1 C2B + 3 PU) x3
Patrick J. — 16:12
Pete T. — 15:22, 8 strict pull
Rami B.: 20:34 Rx
Ralph B.: 17:19 (9 pu)
Rashad N.: 16:40 (1/2 pu)
Rich H. — 12:19
Rj A.: 18:57 (Sc.)
Ross B.: 16:06 (banded)
Ryan B. — 18:21
Ryan Br. — 19:09, band (pu)
Ryan C.: 20:47 (banded)
Sam C. — 15:43
Santiago B. — 16:32, RX
Scott K. — 17:32, 8 banded pull + knee pull
Sean Q. — 12:29
Stephen P.: 17:17 (Sc.)
Tara S. — 17:11
Tim V.: 12:07 Rx
Tim W.: 16:20 (Sc.)
Tom G.: 18:47 (Sc., virtual)
TR R.: 12:21 Rxi
Walt C.: 16:08 (pu/ctb)
Whitney L.: 18:33 (Sc.)