Monday, February 12, 2024

CrossFit MPH – WOD

In Gym

"Fight Gone Bad!" three rounds for max reps: 1 minute: wall ball @ 20/14-lbs. (reps) 1 minute: sumo deadlift high-pull @ 75/55-lbs. (reps) 1 minute: box jump, 20″ platform (reps) 1 minute: push press @ 75/55-lbs. (reps) 1 minute: row (calories) 1 minute: rest In this workout you will move from each of the five stations after one minute. This is a five-minute round with a one-minute break between rounds.

Results

Daniel H.: 265 (75)
Rami B.: 212 (60, sumo deadlift, 14-lb wb)
Nate S.: 314 (75)
Britt B.: 131 (35, 1-2R: box jump + R3: step up, 10-lb wb)
Jackson B.: 177 (65, 14-lb wb)
Dan B.: 202 (75)
John J.: 230 (75)
Walt C.: 274 (75)
Aidan C.: 286 (65, 14-lb wb)
Stuart J.: 258 (65)
Abbey O.: 249 (35, 10-lb wb)
JP S.: 204 (65)
Sean F.: 247 (75)
Hanna G.: 321 (55)
Diana D.: 189 (35, 10-lb wb to 8-ft)
Melody F.: 295 (55)
Kate G.: 304 (55)
Zac E.: 232 (75)
Dave R.: 293 (75)
Kristiina H.: 206 (25, 10-lb wb to 9-ft, 18")
Madison S.: 164 (35, 10-lb to 8-ft)
Beau R.: 179 (75)
Chandler W.: 232 (35)
Asad M.: 145 (55, 14-lb to 9-ft)
TR R.: 307 (75)
Charlie S.: 307 (75)
Ryan S.: 256 (65, 14-lb)
Grant J.: 243 (75)
Kiely W.: 304 (55)
Rich H.:364 (75)
Matthew H.: 223 (55, 14-lb, bike)
Chelles Z.: 197 (55)
Chloe B.: 224 (10-lb, step up)
Andrew C.: 251 (65)
Andrew W.: 308* (65)
Andrew Z.: 230 (75)
Brandon B.: 254 (75, 14-lb.)
Brandon W.: 230 (65)
Duncan A.: 222 (65)
Elliot M.: 245 (75)
Kyle K.: 185 (65)
Matthew R.: 255 (75)
Rajeev R.: 254 (65)
Luke B.: 287* (55)
Sean Q.: 305* (75)
Kate R.: 264 (55)
Matt M.: 216 (75)
Patrick J.: 282 (65, 14-lbs. hpc, step-up)
Ryan B.: 249 (75, 14-lbs.)
Nick C.: 247 (75)
Abe H.: 299 (75)
Nicole B.: 225 (55, air squat)
Kyle B.: 251 (65)
John D.: 205 (65)
Jeremy F.: 220 (65)
Julian M.: 248 (65)
Ryan C.: 207 (65)

-MPH Outside the Box Scores-
Lisa C.: 232 (50lb double db thruster/push press, 25-lb American swing, burpee)
Nathan A.: 185 (30lbs swing, 40lbs thruster/push press)