Monday, February 16, 2026

CrossFit MPH – WOD

In Gym

“Be Like Mike” two rounds for time: 16x hang squat snatch @ ½ bodyweight 19x chest-to-bar pull-up 90x dumbbell front rack walking lunge @ 45/35-lb db. (hold anywhere on the shoulders or above)

Results

Adam Sm. — 20:50 (Sc)
Ashley W. — 20:55 (PU, 45 sec)
Ben S. — 20:14 (35#, band)
Bill G. — 18:09 (90# front squat, strict)
Caleb H. — 17:51 (25)
Chandler W. — 21:00 (Sc)
Chase H. — 20:09 (Rx)
Daniel H. — 18:30 (Pullups, 15)
David C. — 16:55 (Sc)
David K. — 16:22 (Sc)
Duncan A. — 18:53 (65)
Dylan M. — 16:24 (Sc)
Elliot M. — 21:27 (65# HPS, rd. 2)
Evan G. — 17:34 (Sc)
Grant J. — 19:43 (Sc)
Jimmy T. — 21:26 (45)
Jesse A. — 22:58 (Sc)
John H. — 18:50 (Rx)
John Sa. — 19:20 (75# HPS)
Kate R. — 20:29 (75#, Step-ups)
Karel P. — 17:02 (Sc)
Ken J. — 15:30 (Rx)
Lane J. — 16:19 (55#, PU)
Lisa C. — 15:14 (Virtual, 30)
Luke B. — 21:32 (Sc)
Mallory H. — 20:50 (25# DB hang snatch)
Mark B. — 20:00 (Sc)
Matt R. — 16:17 (95# HPS)
Matt S. — 21:15 (Sc)
Melody F. — 22:50 (Rx)
Nick C. — 18:55 (85#)
Richard V. — 18:00 (15, band, lunge)
Ryan Br. — 23:41 (55, band, 19/15)
Tara S. — 17:17 (Rx)
Tom G. — 13:17 (Virtual, Sc)
Tom L. — 17:53 (Sc)
Tr B. — 24:41 (Rx)
Zachary G. — 19:05 (95/75 HPC, band)