Monday, February 24, 2025
CrossFit MPH – WOD
In Gym
In Gym: as many rounds as possible in 10 minutes: 20x single-leg squat (alternating, total) --or-- 20x goblet squat @ 50/35-lbs. 10x power clean @ 185/125-lbs. At Home: as many rounds as possible in 10 minutes: 20x object goblet squat --or-- 20x squat, 1-second hold at bottom of each rep 10x object power clean --or-- superman, 3-second hold at top of each rep
Results
Abby P.: 3 + 4 gs (115)
Adam L.: 3 + 2 sls (185)
Adam sm.: 2 + 3 cl (85, 35)
Alejandro V.: 2 + 20 gb (40, 115)
Alex B.: 3 + 10 goblet squat (70)
Andrew S.: 3 + 18 squat (135)
Andrew Z.: 3 + 20 squat (35-lb. goblet squat)
Ashley W.: 3 + 12 ast. sls (95)
Borja G.: 3 + 1 sls (135, sls)
Carlos U.: 4 + 3 yogi squat (85, yogi sq)
Charlie S.: 3 + 2 cl (125)
Chase H.: 3 + 20 ass. sls (135)
Chloe F.: 3 + 3 sls (105)
Chris W.: 4 + 1 gs (135)
Christian R.: 3 + 20 (125)
Daniel D.: 3 (105, 45)
Daniel H.: 3 (45, 145)
Dave R.: 3 + 12 sls Rx, sls
Dave V.: 2 + 3 cl (145, 12x sls)
David C.: 4 (50, straddle leg lift)
David K.: 2 + 14 gs (95, 45)
Diana G.: 4 + 20 gs (85 cl dl, 25)
Elliot M.: 2 + 5 pc (ASLs, 135)
Graham F.: 3 + 3 pc (sls, 155)
Grant J.: 3 + 1 (45, 135)
Hillary M.: 2 + 7 cl (55, 20)
Jack F.: 3 + 20 goblet (85)
Jack S.: 3 + 3 sls (145, assist sls)
Jackson B.: 2 + 12 sls (95, 12 sls)
Jake R.: 3 (30, 75)
Jenny M.: 4 (45, 12x ass. sls)
Jimmy T.: 3 + 5 goblet (185, goblet)
John H.: 3 + 14 (135, 55)
John Sa.: 3 + 11 sls (145)
JP S.: 3 + 5 cl (135, 40)
Karl P.: 3 + 16 gob (135, goblet)
Kate G.: 4 + 4 cl Rx, sls
Kenneth C.: 2 + 8 pc (105)
Kyrie: 3 (asls, 115)
Lily S.: 3 + 13 sls (ASLs, 85)
Maddie W.: 7 + 2 leg raises (35, straddle leg raise)
Madison S.: 3 + 10 ast. sls (65)
Mae S.: 4 + 2 (asls, 75)
Mario A.: 8 + 12 straddle leg lift (90 db cl, 12x straddle leg lift)
Mark B.: 3 + 14 goblet (85)
Matt H.: 2 + 2 pc (heel sls, 115)
Matt M.: 3 + 15 go (40 155)
Matt Mo.: 2 + 6 cl (115)
Matthew R.: 3 + 7 pc (50, 155)
Mel F.: 3 + 17 goblet squat (125, goblet squat)
Mike M.: 3 + 1 cl Rx
Molly B.: 4 + 4 pc (ASLs, 75)
Nate S.: 3 + 13 sls (115, ass sls)
Nick C.: 3 + 10 sls (145)
Nick W.: 3 +1 power clean (145/135, goblet)
Patrick J.: 3 + 2 mc (125, 40)
Pete T.: 3 + 8 ast sls (155)
Rajeev R.: 3 + 4 (heel sls, 125)
Rami B.: 3 + 17 (105, 45)
Ryan C.: 2 + 16 go (45, 115)
Ryan S. 4 + 4 pike leg lift (45, straddle leg lift)
Sam C.: 3 + 10 goblet (135)
Scott K.: 3 + 6 (asls, 75)
Sergio N.: 3 + 5 sls (135)
Sogand K.: 3 (asls, 40)
Thomas P.: 3 + 4 goblet (115, goblet)
Thomas: 3 + 12 gb (30, 105 hang)
Todd N.: 3 (Rx)
Walt C.: 3 + 5 cl (115)
Whitney L.: 3 + 1 cl (95, 25)
Yush: 3 (25, 35)
Zac E.: 3 + 8 ast sls (115)
--- MPH Outside the Box ---
Bill M.: 4 (2x 25#)
Daumund W.: 4 (2x 15#, 12x gob sg)
Lisa C.: 4 + 2 gob sq. (2x 25#))
Tom G.: 3 + 15 gob sq. (2x 20#)
