Monday, February 3, 2025
CrossFit MPH – WOD
In Gym
In Gym: "Fran" for time: 21-15-9 thruster @ 95/65-lbs. pull-up At Home: "Fran" for time: 21-15-9 object thruster --or-- (burpee + squat jump) strict pull-up --or-- 2x pulling option --or-- 2x pushup
Results
Adam L.: 4:30 Rx*
Adam Sm.: 10:15 (65, banded pu)*
Adrian P.: 9:27 (65, 15-10-5 pu)
Aidan C.: 8:55 (75)*
Alejandro V.: 8:20 (65, 2/3 band pu)
Alex B.: 7:46 (45, banded pu 2/3x)*
Andreas: 7:30 (75, 2/3 strict pu)
Andrew C.: 10:14 (75)
Bobby H.: 5:54 (65/45, 2/3 band pu)
Carlos U.: 7:05 (65)
Charlie S.: 5:41 (85)
Chase H.: 7:05 Rx
Chloe B.: 4:55 (2/3 band pu)
Chris C.: 5:52 (2/3 strict pu)
Chris W.: 6:27* Rx
Daniel H.: 8:06 Rx
David C.: 6:56 (75)*
Diana D.: 7:13 (35, banded pu 2/3x)*
Diana G.: 7:23 (35, banded pu 15-10-5)
Drew P.: 4:40 (75 fs)
Duncan A.: 6:13 (65)
Elliot M.: 6:30 (65)
Grant J.: 5:10 (75)
Greg M.: 5:56 (65)*
Hanna G.: 6:18 (95) Rx+
Jack F.: 6:38 (55, 2/3 band pu)
Jack S.: 7:02 (Rx)
Jackson B.: 6:35 (65)*
Jimmy T.: 6:58 (Rx)
John H.: 7:35 (2/3 strict pu)
John He.: 6:32 (75)*
Julia H.: 6:45 (55)
Karl P.: 4:46 (65, jumping pu)
Kate G.: 3:48 Rx*
Kate R.: 4:03 (Rx)
Lily S.: 6:18 (45, 1/2 pu)
Lucas P.: 8:00 (45, 2/3 band pu)
Madison S.: 7:02 (45, 2/3 band pu)
Matt A.: 5:33 (55)*
Matt H.: 7:02 (75)
Matt M.: 5:30 (75)
Matthew R.: 6:15 (75)
Melody F.: 5:09 Rx
Michael G.: 6:43 (55, banded pu 2/3x)*
Morgan G.: 8:38 (55, 15-10-5 banded pu)*
Nick C.: 5:53 (75)
Nick W.: 5:09 (75)
Nisha S.: 5:19 (35 fs, 2/3x banded pu)*
Patrick J.: 6:28 (75)
Pete T.: 6:55 (7:48, 80)
Ralph B.: 6:07 (75)
Ross B.: 6:01 (banded)*
Ryan B.: 5:08 (75)
Ryan S.: 5:50 (85)
Sam C. :)
Scott K. 9:10 (35)
Sean F.: 5:25 Rx
Sean G.: 3:10 (Rx)
Sogand K.: 5:40 (45, 2/3 front squat, jump pu)
Tara S.: 6:01 (65)
Todd N.: 6:43 (Rx)
TR R.: 4:08 (Rx)
Whitney L.: 11:39 (banded pu)
Zac E.: 7:10 (65, 2/3 band pu)
--- MPH Outside the Box ---
Bill M.: 8:27 (50, 25# renegade row 30-20-10)
Lisa C.: 8:50 (30, assisted pu)
Nathan A.: 11:10(60, assisted pu)
Tom G.: 11:30 (2/90 sec/1 min bike, 35# fs)