Monday, January 12, 2026

CrossFit MPH – WOD

In Gym

overhead squat 5-5-5-5-5-5 Begin each round every 3 minutes. then, in teams of two, in a 6 minute-window, complete: 100x synchro air squat max total plate devil's press @ 45/35-lbs. *Score is total devil's presses from both partners.

Results

Adam Sm.: 75*, 30 (sc)
Adam St.: 95*, 30 (sc)
Alex B.: 65*, 47 (sc)
Andrew S — 125
Andrew Z.: 125, 57 (sc)
Art R.: M, 172
Austin L — 90
Avery S.: 55*, 30 (sc)
Ben S.: 55*, 30 (scaled, solo)
Caleb H.: 104*, 44
Cara C — 60*
Carlos U.: 75, 54 (sc)
Catherine H — 60*
Chandler W.: 75 BS, 42 (sc)
Chase H.: 155, 56
Cheryl T.: 60*, 30 (scaled, solo)
Chibuzo N.: 65*, 30 (sc)
Chloe B.: 110, 42
Chloe F.: 105, 46
Christian R.: 155 FS, 44
Daniel H.: 135*, 46
Dave R.: 195, 63 Rx
Dave V.: 140, 26
David C.: 95 FS
David K.: 135 BS, 45 (sc)
Diana D.: 55, 77 (sc)
Drew P.: 115, 40 (sc)
Dylan M.: 90*, 56
Elliot M — 95
Frances T.: 105*, 40 (sc)
Jack F.: 75*, 40 (sc)
Jaden E.: 35, 72
Jeremiah M.: 105, 61
Jimmy T.: 145, 72
Joey S.: 95*, 46 (sc)
John D.: 65, 40 (scaled)
John H.: 155 FS, 54 (sc)
Kate G.: 130, 58 Rx
Kate R — 110
Ken J.: 165*, 51
Kenneth C — 135
Lindsey S.: 95, 42
Lisa B.: 105*, 44 (sc)
Mallory H.: 75*, 47
Mark T.: 85*, 41 (sc)
Matt A.: 55, 42 Rx
Matt H.: 145*, 44
Matt M.: 115*, 46
Melody F.: 125, 58 Rx
Michael P — 65*
Mike L.: 125, 44
Mike M.: 170, 49
Nate S.: 125, 44
Patrick J.: 125, 26 (scaled, solo)
Pete T.: 115, 44
PJ A.: 110, 41 (sc)
Ralph B.: 85, 40 (sc)
Rashad N.: 85*, 30 (sc)
Robert A.: 115*, 57 (sc)
Ross B.: 125, 61
Ryan Br.: 90, 77 Rx
Ryan C.: 90, 40 (scaled)
Scott F — 125*
Scott S — 65 (ohl)
Sean F.: 145, 46
Stephen P.: 45, 63 Rx
Tara S.: 95, 46
Thomas P.: 80, 50
Tim V — 125*
Timothy W.: 75*, 50
Todd N — 135
TR R.: 150, 51
Walt C.: 120, 26