Monday, January 13, 2025
CrossFit MPH – WOD
In Gym
In Gym: four rounds for time: 15x strict handstand pushup 15x strict ring dip 1000/800m row At Home:four rounds for time: 15-20x atomic pushup 15-20x dip option 40x sit-up
Results
Adam L.: 24:10 (450m row, 8 prom hspu)
Adam Sm.: 26:25 (6 box atomic pu, 8 banded row)
Adrian P.: 26:26 (6 box atomic pu, 8 banded dip, 400m row)
Alejandro 29:45 (6 atomic; 6 banded)
Alex B.: 24:50 (8 box atomic pu, 10 banded dip, 400m row)
Alicia C.: 26:25 (6 atomic, 6 bench dip)
Andrew Z.: 26:42 (9 prom hspu)
Bill G.: 24:28 (8 prom hspu, bike)
Bobby H.: 27:40 (9 hspu; 9 dip)
Bryan F.: 25:08 (1 min prom hspu)
Carlos U.: 32:54 (500m row, prom hspu)
Charlie S.: 24:58 (Rx)
Chase H.: 25:57 (box atomic pu)
Chloe F.: 27:16 (prom hspu, band dip)
Chris C.: 27:07 (Rx)
Chris W.: 29:59 (Rx, bike)
Christian R.: 29:15 (box atomic pu, banded dip)
Daniel H.: 29:36 (box atomic pu)
David C.: 24:41 (prom hspu)
David K.: 23:10 (atomic pu, box dip, row)
Diana D.: 27:55 (400m row, 6 box atomic pu, 8 banded dip)
Diana G.: 21:00 (8 atomic box pu, 6 banded dip, 300m run)
Edgar J.: 24:45 (8 prom hspu)
Elizabeth A.: 27:05 (6 atomic pu, 8 banded dip)
Jack F.: 24:09 (atomic, band)
Jack S.: 27:22 (10 dip)
Jesse A.: 26:53 (450m row, 8 prom hspu)
Jimmy T.: 28:25 (final rd pushups)
John D.: 26:55 (9 atomic/9 band)
John H.: 26:50 (200m, 200m final 2 rds)
Julia H.: 31:28 (6 prom hspu; band/strict)
Karina B.: 28:10 (band, prom hspu)
Kate G.: 23:53 Rx
Kate R.: 26:51 (9 prom; 8 dip)
Kenneth C.: 26:42
Mario: 27:34
Matt A.: 24:15 (8 prom hspu, 8 dip, 400m row)
Matt H.: 27:30 (200m run, prom hspu)
Matt M.: 28:00 (9 hspu; 9 dip)
Matt Mo.: 30:35 (single-leg atomic pu, 400m row)
Matthew R.: 22:02 (atomic box)
Melody F.: 25:08 (6 prom hspu, 6 dip, 400m row)
Mike L.: 28:33 (6 hspu, 1/2 final rd)
Mike M.: 27:05 Rx
Nate D.: 25:50 (10 prom hspu, 8 band dip)
Nate S.: 27:20 (prom hspu, banded dip)
Nathan A.: 25:54 (6 box atomic pu, 8 banded dip, 400m row)
Nick C.: 27:45 (10 prom hspu)
Nick W.: 28:00 (Rx)
Patrick J.: 26:16 (prom)
Pete T.: 28:07 (atomic)
Rajeev R.: 25:32 (Rx)
Ralph B.: 27:59 (8 prom hspu)
Rami B.: 29:59 (box atomic pu)
Rich H.: 28:00 (Rx)
Ryan B.: 25:07 (Rx)
Ryan C.: 27:52 (9 atomic, 9 banded)
Ryan S.: 27:52 (Rx)
Sam C.: 28:25 (prom)
Scott F.: 22:15 (9 hspu)
Sean F.: 22:30 (400m row, 5 hspu)
Sean Q.: 21:24 (Rx)
Sergio N.: 22:15 (6 dip, atomic)
Shaun F.: 23:37 (6 atomic pu, 8 box dip, 200m run)
Sogand K.: 28:43 (6 atomic, 6 bench)
Stephen K.: (6 prom/6 dip)
Stuart J.: 26:00 (8 atomic box pu, 10 dip)
Tara S.: 29:54 (6 hspu, 8 dip)
Thomas P.: 25:01 (knee atomic)
Tim V.: 22:58 (8 prom hspu)
Todd N.: 24:58 (Rx)
TR R.: 27:52 (Rx)
Walt C.: 26:46 (box atomic pu)
Will H.: 28:00 (band dip, 10 atomic)
-- MPH Outside the Box --
Lisa C.: 21:15 (10 atomic ou)