Monday, January 15, 2024
CrossFit MPH – WOD
In Gym
four rounds for time: 400m run --or-- 500m row 15x strict ring dip 15x deadlift @ 205/135-lbs.
Results
Nate S.: 14:21 (run, 10 dip, 155-lbs.)
Harrison C.: 15:05
Edgar J.: 18:24 (12 dip, 145-lbs.)
Chase H.: 20:28 (185-lbs.)
Jackson B.: 21:35 (400m row, 10 dip, 125-lbs.)
Aidan C.: 16:35 (12 dip, 125-lbs.)
Ashley W.: 19:20 (115-lbs., 10 banded dip)
Diana G.: 19:06 (400m row, 10 banded dip, 95-lbs.)
Drew P.: 16:01(18 cal bike, 125-lbs.)
David C.: 17:58 (125-lbs. deadlift from crashpad)
Zac E.: 18:09 (run, 10 jumping ring dip, 135-lbs.)
Kate G.: 15:35
Chloe F.: 15:49 (15 banded dip, 95-lbs.)
Kiely W.: 17:12 (15 banded dip, 10 dl @ 105-lbs.)
Natsuda C.: 17:01 (400m row, 10 banded dip, 70-lbs.)
Chloe B.: 16:09 (400m row, 12 banded dip, 95-lbs.)
Ross B.: 18:51 (12 banded dip, 205-lbs.)
Connor R.: 16:48 (15 dip, 205-lbs.)
Daniel H.: 22:13 (run, 12 banded dip, 205-lbs.)
Brandon W.: 18:46 (12 dip, 185-lbs.)
Yao Z.: 19:06 (run, 115-lbs.)
Greg M.: 18:58 (135-lbs.)
Matthew H.: 19:20 (10 banded dip, 115-lbs.)
Kyle B.: 19:08 (10 dip, 125-lbs.)
Justin G.: 17:47 (run, 125-lbs.)
Ralph B.: 20:38 (165-lbs.)
Kev L.: 16:20 (185-lbs.)
Tim V.: 18:25 (135-lbs.)
Sean G.: 14:50
Ryan S.: 20:06 (135-lbs., true strict bodyrow)
Bill G.: 20:12
Elliot M.: 18:53 (185-lbs.)
Matthew R.: 18:20 (205-lbs., 12 strict dip)
Al C.: 20:59
Patrick J.: 19:27 (45-lb. kbs.)
Grant J.: 20:07 (135-lbs. 10 bench press, 10 strict dip)
Ian P.: 22:30 (95-lbs., banded, 500/400m)
Jeff B.; 22:15 (165-lbs., 3 strict/3 jrd/4 banded)
Thomas R.: 19:31 (30-lb. dbs. rdl, 400m row, banded)
Nick C.: 19:35 (165-lbs., banded)
John Sa.: 22:39 (135-lbs., banded)
John D.: 22:35 (115-lbs., banded)
Ariel S.: 20:26 (55-lbs., 8 banded)
Jeremy F.: 22:58 (115-lbs., banded)
Asad M.: 23:38 (135-lbs., banded)
Lily S.: 22:30 (105-lbs., 12 banded)
-MPH Outside the Box Scores-
Liz M.: 15:10 (run, 15 box dips, 85-lbs.)