Monday, January 20, 2025
CrossFit MPH – WOD
In Gym
In Gym: back squat 3-3-3-3-3-3 Begin each round every four minutes. then, in teams of two, for time: 100x synchro air squat 25x synchro pushup At Home: seven rounds for time: 6-10x object squat --or-- 12x squat jump + 12x lunge jump 1-minute plank hold then, for time: then, in teams of two, for time: 100x air squat 25x pushup
Results
Abby P.: 140* (fs)
Adam L.: 325*
Adrian P.: 225, 5:07
Al + Nick: 3:05
Al C.: 255
Alex B.: 125, 6:20
Alex Ma.: 225, 5:09
Alica C.: 85*
Alicia C.: 325*x
Anu B.: 205, 6:00
Ashley W.: 170, 5:09
Catherine H.: 90*, 7:12 (knee pu)
Chloe B.: 245, 6:00
Chris C.: 255, 5:07
Christian R.: 225, 6:25
Connor R.: 355, 5:07
Daniel H.: 275, 6:00 (devil press)
Dave V.: 250*, 6:45 (20x devil press)
David C.: 185, 4:52 (devil press)
Dilan A.: 90*, 7:00 (knee pu)
Edgar J.: 150, 4:52
Elizabeth A.: 130
France T.: 165*, 5:09
Greg C.: 165, 6:20
Hanna G.: X, 6:45 (20x devil pres)
Jack + Pete: 3:30
Jack S.: 210
Jeff B.: 205
Jeff B.: 4:19
Jesse + Kerrigan: 5:44
Jessie W.: 140*x
Jimmy T.: 310
Joe F.: 180*, 7:00
John D. + Kate R.: 4:30
John D.: 220
Julia + Elizabeth + Sogand: 4:59
Julia H.: 85 (fs)
Karina + Maddie + Abby: :)
Karina B.: 180
Kate R.: 175
Kenneth C.: 95 (x5 + 12 cal bike), 5:40
Kerrigan O.: 145*
Lily S.: 130
Lily S.: 4:30
Lucas + Alicia: 4:40
Lucas P.: 85*
Maddie W.: 180*x
Mae S.: 120, 6:29 (knee pu)
Matt + Jimmy: 3:39
Matt A.: 195, 6:00
Matt Mo.: 155, 9:18 (30 strict pull-up)
Matthew H.: 165
Miranda B.: 65 (x5 + 12 cal bike), 7:12 (100x glute bridge, knee pu)
Morgan G.: 155, 6:00
Nat C.: 120, 7:00
Nick C.: 230
Nisha S.: 140 (box squat)
Nisha S.: 4:52
Patrick + Rajeev: 3:14
Patrick J.: 200
Pete T.: 210
Rajeev R.: 205
Ryan C.: 245, 6:00
Ryan S.: 205, 4:52
Sergio N.: 275*
Sogand K.: 120
Stephen M.: 320*, 6:00
Todd +Sergio: 2:41
Todd N.: 295
TR + Adam: 3:40
TR R.: 330
--- MPH Outside the Box ---
Lisa C.: 14:20 (50), 5:20
Nathan A.: 13:33 (50), 5:5