Monday, January 6, 2025
CrossFit MPH – WOD
In Gym
In Gym: five rounds for time: 50x double under 18/15-calorie row --or-- machine calories 20x hand-release pushup At Home: five rounds for time: 50x lateral hop 300m run --or-- 15x burpee 20x hand-release pushup
Results
Adam S.: 19:10 (1 min du, 15 cal row, 10 hrpu)
Andrew S.: 18:37 Rx
Bobby H.: 21:03 (1 minute du practice)
Chloe F.: 21:11 (10 hrpu)
Chris C.: 15:00
Chris W.: 15:36 (6r: 100 su)
Christian R.: 19:29 (1 min du, 10 hrpu)\
Daniel H.: 21:44 Rx
David C.: 19:55 Rx
Diana D.: 21:42 (12 cal bike, 12 cal row, 10 hrpu)
Edgar J.: 20:30 (15 hr pu)
France T.: 19:11
Hanna G.: 15:56
Jack F.: 21:26 (1 minute du practice)
Jack S.: 15:01
Jackson B.: 23:40 (1 min du)
Janet D.: 19:00 (1 min du, 12 cal row, 10 hrpu)
Jimmy T.: 18:17
John H.: 17:31 (1 min du)
John S.: 19:17 (12 hrpu)
Mark B.: 18:02 (du practice)
Matthew R.: 20:05 (30 du, 12 cal bike)
Michael P.: 16:40 (100 su, 10 hrpu)
Nate S.: 18:29 Rx
Patrick J.: 18:53 (15 cal bike erg)
Rajeev R.: :17:13 (15x s/s/du)
Ryan C.: 20:03 (1 min du, 12 HRPU)
Ryan S.: 15:41 Rx
Sean Q.: 14:30 Rx
Sergio N.: 21:19 (1 min du)
Shaun F.: 21:15 (1 minute du practice, PROM hr pu)
Tara S.: 17:00 (15 hr pu)
Thomas P.: 17:51 (single under)
Tim W.: 23:00 (su practice, scaled row and pu)
Walt C.: 17:46 Rx
Whitney L.: 23:00 (1 min du, 12 hrpu)
-- MPH Outside the Box --
Bill M.: 21:30 (12 hrpu, 80 mt climber)
Lisa C.: 20:30 (80 hops, 14 hrpu)