Monday, January 8, 2024

CrossFit MPH – WOD

In Gym

In Gym: seven rounds for time: 6x strict pull-up 10x dumbbell front squat @ 110/70-lbs. then, build to a heavy front squat double in 10 minutes (from the rack).

Results

Steve T.: 10:28 (70, jumping pu), 215-lbs.
Carlos U.: 8:42 (60), 155-lbs.
Nate S.: 11:52 (80, 5 pu), 185-lbs.
Harrison C.: 8:16 (110), 2850-lbs.
Rami B.: 13:00 (60, 45-lb hip thrust), 125-lbs. (5x dl)
Daniel H.: 12:45 (80, 4 pu), 205-lbs.
Brian F.: 10:27 (70, 4 jumping pu), 185-lbs.
Chris W.: 12:31 (90), 185-lbs.
Aidan C.: 10:12 (70), 145-lbs.
Jenna B.: 9:46 (40, 3 jumping pu), 130-lbs.*
Jen D.: 9:57 (60, 3 jumping pu), 110-lbs.
Jackson B.: 14:00 (40), 135-lbs.
David C.: 10:08 (60), 145-lbs.
Stuart J.: 11:45 (80, 2 strict + 2 jumping pu), 165-lbs.
Chase H.: 12:43 (90), 145-lbs.
Adam Sm.: 12:30 (40, 6 banded pu), 95-lbs.
Sean F.: 9:30 (110), 215-lbs.
Drew P.: 8:04 (80), 195-lbs.
Adrian P.: 11:55 (70, 3x pu), 135-lbs.
Lily G.: 12:40(60, 3 banded pu), 130-lbs.
Jovana U.: 7:23 (60, 3 banded pu), 105-lbs.
Hal B.: 11:21 (70, banded pu), 135-lbs.
Diana G.: 10:02 (40, 3 banded pu), 125-lbs.
Matt A.: 8:32 (60, 4 pu), 145-Ibs.
Asad M.: 11:37 (60, 3 banded pu), 125-Ibs.
RJ A.: 11:05 (70, 4 pu), 185-Ibs.
Diana D.: 10:32 (40, 6 barbell pull-up), 85-lbs.
Beau R.: 11:05 (90), 205-Ibs.
Kate G.: 6:48 (70), 205-Ibs.
Ralph B.: 8:59 (60), 235-Ibs. (5x dl)
Scott F.: 9:59 (100), 205-Ibs.
Pete T.: 11:16 (90)
Mel F.:
Chris C.: 8:47 (110), 215-lbs.
Rich H.: 6:47 (110), 275-lbs.
TR R.: 16:00 (110), 275*-lbs.
Michael Fo.: 9:55 (90), 205-lbs.
Charlie S.: 10:40 (90), 205-lbs.
Andrew S.: 9:15 (90). , 195-lbs.
John N.: 9:17 (90), 175-lbs.
Zac E.: 8:38 (80, banded pu), 175-lbs.
Thomas R.: 11:02 (50 shoulder press), 5 rds 10 rotational sit-up + 10 app arm leg touch + 10 glute bridge
Grant J.: 8:40 (70), 95-lbs.
Tara S.: 9:36 (70), 140-lbs.
Mark B.: 10:00 (70), 130-lbs.
Nick W.: 8:45 (100), 205*
Nat C.: 10:48 (35, banded pu), 80
Kev L.: 7:34 (90), 205*
Ryan S.: 9:00 (45 single arm squat, ring row), 115 (back squat)
Matthew H.: 12:27 (60, band), 140
Bill G.: 10:25 (110), 245 (back squat)
Andrew W.: 12:51 (80), 185*
Mike L.: 10:00 (60/bw)
Brandon W.: 9:49 (70), 185*
Abe H.: 8:09 (90), 150
Duncan A.: 10:40 (80), 185
Chloe F.: 10:00 (50, strict/band) , 115
Kate R.: 14:15 (50), 135*
Ashley WV.: 9:42 (70, 6/5 jpu), 145*
Elliot M.: 10:27 (70), 170
Richard G.: 13:31 (80/60, band), 155
Matthew R.: 9:03 (90), 245
John D.: 10:30 (60, 4 jpu), 160*
Patrick J.: 10:31 (70), 145
Matt M.: 13:44 (70), 95
Ryan B.: 11:28 (80), 165

-MPH Outside the Box Scores-
Bill M.: 10:11 (50, bo row)
Tom G.: 13:14 (40, jpu)
Liz M.: 9:30 (20, bo row)
Lisa C.: 12:20 (50, banded pu)
Ross B.: 11:30 (90, bo row)