Monday, July 20, 2026
CrossFit MPH – WOD
In Gym
three rounds for time: 250m row/machine distance 4x wall climb 250m row/machine distance 8x strict toes-to-bar *At the 13-minute mark: one additional round for time of the workout. This workout is scored by the time from the first 3 rounds, and the time from the fourth round.
Results
* Adam Sm. — 12:40 (rtb, 3 wc), 4:27
* Adrian P. — 12:50 (sc), 4:53
* Aidan C. — 11:10 (3 wc), 3:40
* Alex B. — 11:42, 4:02 (2WC, BW)
* Andrew C. — 13:00 (ftr), 2:40
* Andrew S. — 10:34, 3:09 (online)
* Andrew Z. — 10:25, 3:20 (online)
* Austin C. — 11:18, 3:24 (2WC, B2B)
* Borja G. — 11:54, 3:54
* Brian F. — 12:45 (ftr, 3 wc), 4:24
* Brett G. — 11:41, 4:04 (3WC)
* Caleb H. — 12:34, 4:51
* Carlos U. — 11:57, 3:47
* Chris C. — 11:48, 3:38 Rx
* Colin O. — 12:40 (ftr), 4:20
* Daniel D. — 12:00 (2 wc), 2:00
* Daniel H. — 13:00 (ftr), 5:22
* Dave R. — 10:04, 3:12 Rx
* David C. — 11:20, 3:43 Rx
* Duncan A. — 11:38, 3:44 (3 wc)
* Dylan M. — 10:49, 2:59
* Elliot M. — 11:24, 3:48
* France T. — 11:47, 3:26 Rx
* Gareth H. — 12:35 (3 wc, 5 ttb), 4:11
* Grant J. — 11:53, 3:43
* Jack F. — 11:10, 3:34 BW
* Janet D. — 11:39, 3:45 (15 situp, virtual ttb)
* Jeremiah M. — 10:42, 3:32
* Jesse A. — 12:10, 4:02 (3WC, STA)
* Jimmy T. — 12:30 (ktc), 4:15
* Joe S. — 11:30, 3:32 Rx
* Joanna P. — 11:05, 3:29 (2PWC, 200, K2C)
* Joey S. — 11:59, 4:11 (3 wc, K2C)
* John H. — 10:30, 3:07 Rx
* John Hu — 12:03, 4:20 (3WC, B2B)
* John Sa. — 12:55, 5:04
* Kate G. — 10:38, 3:25 Rx
* Kate R. — 11:54, 3:57
* Kenneth C. — 10:37, 3:13
* Lisa C. — 10:26, 3:07 (online)
* Luke B. — 11:24 (3 wc, 5 ttr), 3:40
* Mallory H. — 12:15, 3:55 3WC
* Mark B. — 12:05, 4:05 (2WC)
* Matt H. — 12:15, 4:20 (3WC, B2B)
* Matt R. — 12:06, 3:12 (sc.)
* Maya B. — 10:21, 3:11 (3PRWC, K2C)
* Mel F. — 11:29, 3:40
* Mike L. — 11:05, 3:31 Rx
* Patrick J. — 12:18, 3:42
* Rami B. — 13:00, 5:41
* Rashad N. — 11:10 (2 wc, 5 ttr), 3:08
* Rich H. — 13:00, 4:38
* Richard V. — 10:45 (2 wc, 5 ttr), 4:30
* Ross B. — 11:31 (2 wc), 3:37
* Ryan B. — 11:58, 3:58
* Sierra A. — 11:50, 3:49 (2PWC, K2C)
* Steven S. — 11:39 (ttr, prom wc), 3:12
* Thomas P. — 11:51, 3:43 (3WC, B2B)
* Tim V. — 10:16, 3:37 Rx
* Tim W. — 11:44, 4:03 B2B
* Tom G. — 13:00, 3:48 (online)
* Tom L. — 13:00 (2 wc, 5 ttb), 4:00