Monday, July 20, 2026

CrossFit MPH – WOD

In Gym

In Gym: three rounds for time: 250m row/machine distance 4x wall climb 250m row/machine distance 8x strict toes-to-bar *At the 13-minute mark: one additional round for time of the workout. This workout is scored by the time from the first 3 rounds, and the time from the fourth round.