Friday, August 2, 2024

CrossFit MPH – WOD

In Gym

four rounds, each for time; begin each round every five minutes: 500m row 15x front squat @ 135/95-lbs. 20x lunge jump *You are scored by your slowest time today.

Results

Hanna G.: 3:28 (95)
Chris W.: 4:28 (105, heel-elevated air squat)
Ross B.: 4:49 (135, heel-elevated air squat)
Jacob T.: 4:55 (75, 10 lunge jump, R3-4: 400m)
Chloe B.: 4:15 (75, lunge, 400m)
Carlos U.: 4:30 (95, squat jump)
Rami B.: 4:41 (85)
Daniel H.: 4:53 (135)
Michael G.: 4:41 (135)
Brett G.: 5:00 (75, 10 fs, 10 lj)
Adrian P.: 5:00 (95)
Harrison C.: 3:35 (135)
Sean F.: 5:00 (135)
Greg M.: 5:00 (85)
Kate G.: 3:45 (95)
France T.: 4:12 (65, 14 lj, 400m)
TR R.: 5:00 (2 min row, 135)
Melody F.: 3:50 (80, 10 lunge)
Jacqueline B.: 3:15 (95)
Dave R.: 4:30 (135)
RJ A.: 4:32 (95, 15 lj)
Maxx C.: 5:00 (85, 15 lj)
Jesse A.: 4:30 (105)
Stuart J.: 4:09 (95)
Matt M.: 5:00 (85)
Jay F.: 3:55 (65, 10 lunge)
Mike: 5:00 (65, 10 lunge)
Alex B.: 4:40 (65, 10 front squat)
Charlie S.: 4:30 (115)
Chloe F.: 4:12 (65, 450m)
Christine R.: 4:26 (85, 10 front squat, 10 lunge)
Eeshan K.: 5:00 (75)
Lindsey S.: 4:57 (95)
Mario A.: 4:44 (135)
Matt H.: :) (75)
Mike L.: 4:55 (100, 10 fs)
Tara S.: 4:37 (95, 450m, 3 rds)
Tim V.: 4:00 (75)
Jessie W.: 5:00 (55)
Duncan A.: 3:29 (95)
Nate S.: 3:54 (95)
Grant J.: 3:43 (ski, 95)
Luke B.: 3:49 (75)
Karina B.: 4:49 (95)

-MPH Outside the Box Scores-
Tom G.: 20:53 (2 min elliptical, 40-lb fs, 12 lunges)
Andrew S.: 16:09 (3 round: 90)