Monday, July 3, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 5x strict pull-up 10x pushup 15x squat 10x thruster @ 95/65-lbs.
Results
David C.: 8 + 5 pull-up (65-lbs., 5 thruster)
Michael P.: 4 + 3 pull-up (65-lbs., 3 jumping pu)
Adam S.: 4 + 5 thruster (65-lbs., 3 jumping pu)
Dan H.: 6 + 1 thruster (95-lbs.)
Sean F.: 7 + 10 pushup (95-lbs.)
Julie A.: 6 + 6 thruster (55-lbs., 10 knee pushup, true body row)
Will H.: 6 rounds (75-lbs.)
Melody F.: 6 + 5 squat (65-lbs.)
Kate R.: 5 + 10 pushup (65-lbs., thruster from rack)
Dan B: 5 + 1 pushup (85-lbs.)
Justin G.: 7 + 5 pull-up (75-lbs.)
Tarek K.: 7 + 2 (65-lbs., 5 jumping pull-up)
RJ S.: 3 + 2 squat (45-lbs., 5 jumping pull-up, r3-4: no thruster)
Greg M.: 6 + 6 pushup (65-lbs.)
Sarah H.: 6 + 7 pushup (45-lbs.)
Juven J.: 5 + 5 pushup (45-lbs., 8 pushup, 3 jumping pull-up)
Jackson B.: 5 + 12 squat (55-lbs.)
Bill M.: 6 + 1 squat (55-lbs., jumping pull-up)
Bill G.: 7 + 2 pull-up (95-lbs.)
Adam R.: 7 rounds (65-lbs.)
Chris C.: 8 + 10 squat (95-lbs.)
Al C.: 7 + 1 pull-up (95-lbs.)
Charlie S.: 7 + 2 squat (75-lbs.)
Yao Z.: 6 + 2 pull-up (65-lbs.)
Rony J.: 7 + 2 thruster (45-lbs., 3 jumping pull-up, 6 knee pushup)
Marcus C.: 6 + 5 pushup (65-lbs., 5 jumping pull-up)
Michael L.: 7 + 1 pull-up (65-lbs., 5 thruster)
Beau R.: 9 rounds (75-lbs., R2-9: no thruster)
Pete T.: 7 + 10 pushup (65-lbs.)
Shaun F.: 4 + 6 (ring row, box pushup, PROM squat, 45-lbs.)
Hanna G.: 8 + 1 (75-lbs. kneeling PP)
Matt R.: 6 + 2 squat (85-lbs.)
Seth B.: 7 (banded PU, squat to a target, 25-lbs. DB)
Lily S.: 5 + 10 pushup (banded PU, 45-lbs.)
Tara S.: 7 + 3 pushup
Nick W.: 7 + 3 pull up (75-lbs.)
Kyle B.: 7 (65-lbs.)
Connor R.: 7 + 10 pushup
Zach E.: 6 + 10 pushup (banded PU, 75-lbs.)
Julia H.: 6 + 2 pull-up (55-lbs.)
Ryan B.: 6 + 10 pushup (75-lbs.)
TR R.: 7 + 6 pushup
Sam E.: 5 + 1 pushup (knee PU, 55-lbs.)
Adriene V.: 4 + 11 squat (banded PU, some knee PU, 45-lbs.)
Sean G.: 9 + 5 pullup
Keith E: 8 + 3 thruster
John Sa.: 7 rounds + 5 pushup (home wod: 16x lunge jump)