Monday, June 1, 2026
CrossFit MPH – WOD
In Gym
three rounds for time: 21x chest-to-bar pull-up 28 machine calories 42x sit-up
Results
* Adam Sm. — 19:55 (PU)
* Adrienne V. — 20:38 (½ C2B; strict bodyrow rd 3)
* Adrian P. — 23:20 (SC)
* Aidan C. — 17:18 (Rx)
* Alecia C. — 20:25 (Bike)
* Alex B. — 🙂
* Alyssa R. — 20:55 (16 pull-ups)
* Amy M. — 21:12 (Band)
* Andrew S. — 15:55
* Art R. — 19:50 (15 C2B)
* Ashley W.V. — 20:42 (15 pull-ups)
* Ben S. — 21:38 (Band + kip practice)
* Bill G. — 17:16 (Strict pull-ups)
* Bill M. — 19:59 (SC)
* Caleb H. — 19:28
* Carlos U. — 20:20
* Chase H. — 19:08
* Chris W. — 18:50 (400 m / 800 m run modification)
* Christian M. — 20:48 (PU)
* Cristian D. — 19:50 (Band-assisted pull-ups)
* Dan G. — 20:22 (15 C2B)
* Daniel H. — 22:23
* Daniel S. — 19:40 (PU)
* David C. — 21:18 (21-cal row, PU)
* David H. — 17:27 (½ strict pull-ups + kip practice)
* Diana D. — 19:00 (½ band-assisted, 20 cals, 30 SU)
* Dylan M. — 18:38 (PU)
* Edgar J. — 19:25 (Rx)
* Elliot M. — 17:51 (Rx)
* Fritz R. — 18:58 (PU)
* Gareth H. — 19:55 (PU)
* Grant J. — 18:55 (Anchor-assisted sit-ups, strict pull-ups)
* Greg M. — 19:52
* Jackson B. — 23:23 (PU)
* Jay J. — 20:00 (PU)
* Jeremiah M. — 16:45 (Rx)
* Jesse A. — 20:45 (PU)
* Jimmy T. — 19:37 (R3; true strict body row, ripped hand)
* Joe S. — 16:20 (Rx)
* John B. — 17:24 (Banded strict at half rep)
* John D. — 20:37 (RR)
* John H. — 18:07 (Strict)
* John He. — 17:53
* John Sa. — 19:34 (15 C2B)
* Kate G. — 16:41 (Rx)
* Kate R. — 16:49 (Rx)
* Ken T. — (no score recorded)
* Lane J. — 17:30 (Pull-ups)
* Lisa C. — 17:47 (70-lb shrug, virtual)
* Lisa C. — 19:51 (21 cal, PU)
* Luke B. — 17:58 (Strict half, bike)
* Mallory H. — 17:42 (PU)
* Marco C. — 16:43 (Rx)
* Mark B. — 19:40 (PU)
* Mark J. — 20:36 (PU)
* Mark T. — 16:17 (3 C2B + PU)
* Matt H. — 19:54
* Matt Hu. — 21:49 (PU)
* Matt M. — 20:10 (Rx)
* Matthew R. — 16:02 (42 strict bodyrows)
* Maya Br. — 19:36 (Body row)
* Nate D. — 20:40 (18 pull-ups)
* Nate S. — 18:01 (½ PU / ½ C2B)
* Nick C. — 20:37 (15 C2B)
* Nick M. — 20:37 (11 strict C2B)
* Nick W. — 18:37
* Patrick J. — 18:47 (⅓ C2B, ⅔ PU)
* Rajeev R. — 21:57 (JPU)
* Ralph B. — 18:12 (PU)
* Rami B. — 23:36 (Rx)
* Rashad N. — 21:20 (PU)
* Robert A. — 20:00
* Ryan Br. — 22:42
* Ryan C. — 22:30 (15 Band)
* Sean W. — 20:23 (PU/C2B)
* Sierra Q. — 19:47 (SC)
* Tara S. — 19:48 (Pull-ups)
* Tim V. — 16:08 (Rx)
* Tim W. — 18:58 (PU)
* Tom G. — 22:00 (SC, virtual)