Monday, June 17, 2024
CrossFit MPH – WOD
In Gym
bench press 10-7-5-3-3-3-3-3 Begin each round every three minutes. then, on a seven-minute clock, complete: 25x strict pull-up 50x air squat max pushup in remaining time
Results
Hanna G.: 165, 35
Daniel H.: 200, 19
Borja G.: 165, 36
Rami B.: 165x
Brian F.: 175*, 14 (banded pu, pushup to bench)
Carlos U.: 165, 56
Elizabeth A.: 60, 80 (banded pu, pushup to bench)
Lindsey J.: 65*, 19 (banded pu)
Anu B.: 160, 27 (13 strict pullup)
Aidan C.: 165, 57
David K.: 140, 50 (18 strict pu, bench pushup
Adam Sm.: 120*, 28 (banded pu)
Steve J.: 180*, 30 (20 banded pu)
Chase H.: 195, 54
Harrison C.: 225, 100
Julia H.: 100 (incline bench), 37 (14 strict pullup)
Michael Fo.: 180, 37 (21 strict pullup)
John N.: 165, 20
Scott F.: 180, 77
Walt C.: 160, 52
Rajeev R.: 185, 58
Alex M.: 155, 32 (banded pullup)
Chris W.: 180*, 63
Jeff B.: 180*, 21 (20 pullup)
Theo H.: 150*, 26 (15 banded pullup)
Tim V.: 155*, 69
Diana G.: 75x, 50 (knee pushup, 17 banded pullup)
Ross B.: 215x, 67 (banded pullup)
Ryan S.: 190x*, 80
Mark B.: 165, 39 (banded pullup)
Maxx C.: 190*, 38 (banded pullup)
Matt A.: 155, 36
Greg M.: 155, 63
RJ A.: 140, 33
Kyle K.: 125, 20 (banded pullup)
Kate G.: 150*, 76
Karl P.: 115*, 26 (banded pullup)
Rich H: 260, 96
Bill G.: 215, 80
Sean Q.: 215, 101
Andrew W.: 185, 48
Duncan A.: 185, 46
Brandon W.: 225*, 7
Jeremy F.: 115*, 40
Karina B.: 92*, 25
Katie A.: 85*, 5
Matt M.: 185, 39
Melody F.: 125, 41
Nick W.: 225, 41
Rony J.: 90, 23
Scott K.: 105, 115x*, 20
Chris C.: 215, 85
Drew P.: 200, 74
Sam C.: 205, 55
Ralph B.: 200, 63
Gerson G.: 215, 47
Pete T.: 220*x-215, 52
Mike L.: 195, 60
Todd N.: 205, 85
Charlie S.: 175x2, 65
Yao Z.: 175x2, 55
Matthew H.: 140, 37
Chloe B.: 145*x-140, 25
Tara C.: 115, 41
Shaun F.: 140*x-135, 30 (knee)
Nat C.: 70*, 30 (knee)
Sean G.: 260, 76
Connor R.: 255
Grant J.: 250, 265x, 67
Elliot M.: 175, 185x, 34 (15 strict pu)
Patrick J.: 165, 50
John Sa.: 165, 41
Ryan C.: 160, 165x, 16 (20 banded)
Zac E.: 160, 31 (banded)
Kate R.: 130, 39 (15 strict pu)
Nick C.: 140, 41
John D.: 140, 27 (banded)
Lily S.: 85, 90x, 29 knee (5 strict/20 banded)
