Monday, June 22, 2026

CrossFit MPH – WOD

In Gym

"Chase-ing Bells" as many rounds as possible in 12 minutes: 6x dumbbell complex* 29x air squat *1 dumbbell complex = 1 power clean + 1 front squat + 1 push press then, take 10 minutes to build up to a heavy front squat double.

Results

* Adam S. — 4+3 (60), 110
* Alex B. — 4+1 C, 100 (60)*
* Alyssa R. — 5+1, 90 (50)*
* Ashley W. — 5+6 C, 100 (60)
* Ben S. — 6 rounds, 50, 90 lb*
* Bill G. — 5+4 cals, 90, 135 SP / 115 FS
* Borja G. — 6+20 (2 HPC + push press 40), 115
* Brian F. — 5 (70), 135
* Caleb B. — 5+9 (80), 185*
* Carlos M. — 5 rounds, 50, 125 lb*
* Chase H. — 5+2 (90), 150
* Chloe B. — 5 rounds, 60, 115 lb
* Colin O. — 4+6 (60), 95*
* Cristian D. — 5, 125 (60)
* Dan G. — 4+4 cals, 100, 185 lb*
* Daniel H. — 4+4 (90), 165
* David C. — 4+4 (70), 110
* Diana D. — 4+1 C, 55 (40.25)
* Elizabeth A. — 4, 80 (40)*
* Gareth H. — 5+1 (60), 95*
* Grant J. — 5+3 C, 155 (80)
* Jack F. — 5+17 SB, 100 (70)
* Jackson B. — 4+3 (60), 125
* Janet A. — 5 rounds, 50, 1 RC + 2 FS, 115 FS
* Jeremiah M. — 5+20 (80), 150*
* Jesse A. — 4+25 S, 225 × 1 (80)
* Joan Hu. — 4+10 S, 135 (60)*
* Joe S. — 5+1 C, 135 (80)*
* John B. — 4, 75 SP (70)
* John D. — 4 rounds, 60, 140 lb*
* John H. — 5+6 C, 155 (80)*
* Jimmy T. — 4+15 S, 205 (80)
* Kate G. — 7+4 C, 145 (70)
* Kate R. — 6+2 (70), 135*
* Lane J. — 6+1 (60), 105*
* Lisa C. — 5 (50)
* Mallory H. — 5+5 C, 105 (60)
* Matt H. — 😊, 105 SP
* Matt M. — 5+2 cals, 70, 185 lb*
* Maya B. — 5+4 (60), 110*
* Melody F. — 5+1 (60 – half E-GB), 95
* Mike L. — 5, 165 (70)
* Mike M. — 5+4 C, 195 (100)
* Morgan G. — 5+10 S, 40# DB SP (60)
* Nate S. — 6 (70), 155
* Nick C. — 4+27 sec, 90, 145 lb*
* Nick W. — 4, 85 SP (50, 10 cal)
* Patrick J. — 5+5 C, 135 (70)
* Pete T. — 4+1 C, 165 (90)
* Rashad N. — 5+2 (80), 125*
* Rob A. — 5+2, 155*
* Ross B. — 4+3 (100), 185
* Ryan Br. — 5+1 cal, 60, 105 lb
* Sarah M. — 5 (40 – half UPS, half EGM), 75
* Sean F. — 5 (80), 155
* Sean W. — 6 (70), 165*
* Sierra Q. — 4, 75 (70)*
* Tim V. — 6 (60), 125
* Tom G. — 3+10 (40)
* TR R. — 4+10 S, 135 (100)
* Walt C. — 5+2 (70), 135