Monday, March 16, 2026

CrossFit MPH – WOD

In Gym

“Kenough” three rounds for time: 14x single-arm hang dumbbell snatch @ 55/40-lbs. (alternating, total) 8x box jump over, 24/20" platform 6x wall climb 14x single-arm hang dumbbell snatch 8x lateral box step-over @ 55/40-lbs. 6x ring muscle-up