Monday, March 16, 2026

CrossFit MPH – WOD

In Gym

“Kenough” three rounds for time: 14x single-arm hang dumbbell snatch @ 55/40-lbs. (alternating, total) 8x box jump over, 24/20" platform 6x wall climb 14x single-arm hang dumbbell snatch 8x lateral box step-over @ 55/40-lbs. 6x ring muscle-up

Results

Adam S.: 19:57 (Sc.)
Aldan Sm.: 19:57 (Sc.)
Amy M. — 15:37 (Sc.)
Ben S. — (no time) — 30, PU + dips
Borja G.: 16:38 (40, pu/d)
Caleb H.: 20:55 (pu/rd, 3ww)
Christian R.: 24:12 (40, pu/d)
Cristian D.: 21:20 (Sc.)
Daniel H.: 17:30 Sc.
Dave R. — 17:45 (Rx)
David C.: 16:30 (40, pu/d)
Diana D.: 18:18 (Sc.)
Dylan M.: 19:53 (35, pu/rd)
Edgar J.: 17:12 (Sc.)
Edina — 17:00 — PU + dips
Eliot M. — 17:06 — 40, 2 RMU
Elizabeth A.: 23:29 (Sc.)
Ella S.: 15:45 (Sc.)
Grant J. — 18:48 — (40, pull/red band)
Jack F. — 22:05 (Sc.)
Jackson E. — 16:18 (Sc.)
Jeremiah M.: 17:54 (3 mu, 45)
Jessie A.: 20:25 (40, pu/dip)
Joanna P. — 16:54 (Sc.)
Joey S.: 24:00 Sc
John H. — 15:55 — +50
Joshua R. — 19:50 (Sc.)
Kate R. — 18:00 — 25+ PU + dips
Kenneth C. — 16:12 — +20, 3 RMU
Khiry H. — 21:12 — 35, PU + dips
Lane J.: 16:19 (pu/dip)
Leila S.: 20:47 (Sc.)
Lisa B.: 17:02 (pu/rd, 30)
Lisa C.: 17:50 (virtual., Sc.)
Mallory H. — 22:02 (Sc.)
Mario — 18:30 — RMU attempt
Mark T.: 17:11 (Sc.)
Matt R. — 16:20 — 50+ PU + dips (GB!)
Mike L.: 16:22 Rx
Nate D. — 21:24 — 35, PU + dips
Nate S.: 18:40 (Sc.)
Nick C. — 21:55 — 55, PU + dips
Rashad N.: 21:22 (sc.)
Rich H.: 18:51 Rx
Richard V. — 18:25 — LRMU, 25
Robert A. — 19:33 (Sc.)
Ross B.: 19:20 (Sc.)
Scott F.: 19:00 (40, mu att.)
Tara S. — 14:30 (Sc.)
Tim V.: 17:20 (Sc.)
Tim W. — 21:31 — (45, pull/red)
Tom D. — 22:05 — 40, PU + dips
T.R. R. — 22:50 (Rx)
Walt C.: 17:28 (45, pu/rd)