Monday, March 17, 2025
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 75x double under 15x handstand pushup 12x front squat @ 135/95-lbs. then, take 10 minutes to build up to a heavy thruster double (from the rack). At Home: three rounds for time: 75x max lateral hop 15x object push press --or-- atomic pushup 15x goblet squat --or-- 50x air squat
Results
Adam L.: 12:00 (prom strict hspu), 190
Adam S.: 15:00 (10 atm, 90 sec du, 85), 80
Aidan C.: 12:18 (12x atm pu, 95), 110
Alex B.: 13:30 (70, 10 du, 15 box), 75
Alicia C.: 11:39 (55, atomic, du practice)
Andrew S.: 12:12 (115, 13 hspu)
Anu B.: 11:40 (95, 10x atm box pu), 45 pp
Ashley W.: 15:13 (atomic, 30 du/rd)
Bill G.: 12:20 (25 cal bike, 10 strict hspu)
Bobby H.: 14:30 (105, hspu practice)
Borja G.: 16:56 (95, 10 hspu)
Bryan F.: 13:47 (115, prom, du practice)
Carlos U.: 13:29 (85, prom hspu), 105
Chandler W.: 10:49 (75, 90 sec, 10x strict hspu prom), 55
Charlie S.: 13:17 (115), 145
Chase H.: 16:48 (115, 10x hspu), 155 fs (x3)
Chloe B.: 13:03 (atomic)
Chloe F.: 12:26 (65)
Chris C.: 11:32 (front rack lunge, du practice)
Chris W.: 13:29 Rx, 155
Christian R.: 12:41 (95, 150 su, box atomic), 135
Daniel H.: 15:52 (115, box atomic), 155
David C.: 15:01 (95), ass. bike
Edgar J.: 15:05 (95, 10x strict hspu), 95
Elliot M.: 15:22 (95, prom attempts)
Farouk J.: 14:11 (85, 10x box atomic, 90 sec du), 125
France T.: 13:42 (95, prom, du practice)
Grant J.: 13:40 (100 su, 95, kb sp)
Greg M.: 11:49 (85, strict hspu), 115
Hanna G.: 9:03 (from rack)
Henry M.: 14:06 (95, strict prom hspu x10), 105
Hillary M.: 15;45 (45, atomic x12, 150 su), 55
Jack F.: 12:45 (85, atomic, du practice)
Jackson B.: 16:57 (90 sec du, 75, 12x hspu), 85
Janet S.: 12:12 (10 du, 60, box hspu), 55
Jeremy F.: 16:15 (65, atomic, du practice)
Jesse A.: 15:08 (115, 10 prom hspu, du practice)
Jimmy T.: 15:48 (prom hspu)
John D.: 13:14 (75, atomic)
John H.: 13:44 (125, 31 hspu)
John He.: 15:39 (115), 135
John Sa.: 15:41 (95, hspu practice)
Karina B.: 15:10 (prom/atomic)
Kenneth C.: 12:00 (85, hspu practice)
Madison S.: 14:44 (55, 2x su, 8 box atomic)
Mallory H.: 11:33 (partial reps hspu)
Mario A.: 9:15 (150 su), 175
Matt A.: 13:27 (85, 10x strict prom hspu), 105
Matt H.: 15:27 (95, 10 strict hspu, du practice)
Matt Hu.: 14:24 (95), 135
Matt Mo.: 15:30 (95, box atomic)
Matt R.: 12:47 (box atomic pu), 145
Matthew H.: 15:58 (105)
Maxx C.: 13:40 (85, box atomic), 45
Michael P.: 14;30 (85, atomic)
Mike L.: 15:30 (115)
Morgan G.: 16;23 (75, 150 su, 8 box atm), 115 pp
Nate S.: 12:55 (10 strict hspu, 95), 145
Nick C.: 15:00 (105, prom)
Nick W.: 13:15 (hspu/atomic)
Patrick J.: 11:15 (105, 14 cal ski, 12x strict prom hspu), 115
Scott F.: 12:20 (115, du practice)
Scott K.: 16:10 (75, atomic pushup, du practice)
Sergio N.: 14:30 (115, prom hspu)
Sogand K.: 14:40 (45, 8 atomic, 200 run)
Tara C.: 14:24 (rx)
Thomas P.: 10:17 (75, 9 prom hspu, du practice)
Tim W.: 13:10 (95, atomic, du practice)
Walt C.: 11:43 (95, box atm), 125
Whitney L.: 11:40 (85, 150 su, atomic pu x12), 100
Yao Z.: 13:32 (95, atomic)
Yush K.: 12:20 (45, atomic)
--- MPH Outside the Box ---
Lisa C.: 8:44 (25-lb dbs)
