Monday, March 2, 2026

CrossFit MPH – WOD

In Gym

“Quarter Gone Bad” five rounds for max reps: 15 seconds: max thruster @ 135/95-lbs. --rest 45 seconds-- 15 seconds: max weighted pull-up @ 45/30-lbs. --rest 45 seconds-- 15 seconds: max burpee --rest 45 seconds--

Results

Alex B – 55 – (80, strict)
Andrew C – 92 – 95#, BW
Andrew S – 71 – (105, 35)
Austin L – 79 – (75, 5)
Bill G – 90 – 45#, 20# plate
Chloe F – 63 – 75/BW RX
Danny G – 90 – RX
Drew P – 61 – (95, 15)
Elliot M – 80 – 95#, 20#
Fritz R – 76 – 75#, band
Jackson E – 70 – 85/BW
Jesse A – 70 – (105, 10)
Jimmy T – 85 – (115, strict)
John D – 71 – 65#, band
John M – 58 – (85, 5)
John SA – 66 – 95#, 30#
Kate R – 65 – 95#, 15#
Ken J – 94 – (95, 20)
Kenneth C – 115 – 95# FS, erg, 15#
Lane J – 67 – (85, strict)
Lily S – 85 – 25# DBs, BW
Lisa C – 103 – (virt, 50#, band)
Luke B – 65 – 95/BW
Mallory H – 74 – DB/10
Mario A – 85 – 135#, 25#
Mark T – 60 – (75, strict)
Matt H – 93 – Scaled 105
Matt R – 88 – (95, 30)
Melody F – 77 – (strict)
Mike L – 87 – 115/BW
Nick C – 83 – 95#, 15#
Nick W – 93 – 115/BW
Ralph B – 77 – (85, 15)
Richard V – 62 – 65#, band
Robert A – 63 – (95, 25)
Ryan B – 60 – 85/DB
Scott F – 77 – (85, 25)
Tim RW – 71 – 105/20
Tom G – 122 – (sc, virtual)
TR R – 90 – (20#)