Monday, May 13, 2024

CrossFit MPH – WOD

In Gym

five rounds for time: 21x sumo deadlift high-pull @ 95/65-lbs. 15x box jump, 24/20" platform 15x push press then, take 10 minutes to build up to a heavy double push press.

Results

Hanna G.: 11:43 (65), 165
Borja G.: 17:35 (75), DNF
Carlos U.: 20:19 (65), 105
Chris W.: 18:33, 165x*
Elizabeth A.: 20:00 (3 + 36 reps: 40), 65*
Scott K.: 20:00 (4 rounds: 65, 20" 9x), 85*
Chase H.: 17:25 (75), 135
Mike M.: 18:13 (95), 185
Adam Sm.: 20:00 (4 + 25 reps: 55, 20"), 95*
David K.: 16:15 (65, 20" step up x15), 115*
David C.: 19:19 (65), 115*
Hal B.: 19:22 (65, 20", 15x sumo dl hp), 125
Stuart J.: 19:15 (80), 130*
Edgar J.: 20:00 (4 + 31: 75), 125
Rich H.: 15:18 (95), 215
Sean F.: 17:46 (95), 175
Ross B.: 18:58 (95, step up), 185
France T.: 18:00 (55, 20", 15x sumo dl hp), 90*
Matthew R.: 19:10 (85, 24" step up), 125
Diana G.: 17:46 (35, 25-lb glute bridge), 65
Dave R.: 17:55 (95), 175
Kate G.: 15:38 (65), 135
Matt A.: 18:45 (65), 125*
RJ A.: 20:00 (4 + 21: 65), 110
Mark B.: 18:45 (65, 35-lb kb hp, 20"), 110
Jesse A.: 18:45 (75), 205
Maxx C.: 20:00 (4 rounds: 75), 110
Diana D.: 20:00 (4 + 24: 35), 55
TR R.: 17:26 (95), 240
Sean Q.: 12:20 (95), 185
Charlie S.: 18:14 (85), 145
Zac E.: 17:46 (85), 165
Mike L.: 4 + 10 sdhp (80), 165-170*x
Andrew W.: 16:46 (75), 135
Julian M.: 19:50 (75), 120
Scott F.: 19:36 (85), 145
Rajeev R.: 4 + 10 sdhp (80), 145*
John B.: 16:52 (75, weighted glute bridge), 145-155*x
Chloe B.: 16:58 (55), 105
Matthew H.: 17:45 (65, 35-lb. swing), 95
Matthew J.: 18:00 (65, 20")
Matt Ri.: 14:03 (75), 215
Sarah S.: 14:35 (35, 15-10-10 final 3 rds, step-up), 55*
Brandon W.: 19:00 (75), 125*
Chloe F.: 4 + 15 box jump, 115
Chris G.: 4 + 15 sdhp, 105*
Duncan A.: 17:47 (75), 155
Jeremy F.: 4 + 6 box jump, 105*
Karina B.: 19:58, 100
Karl P.: 4 + 7 box jump, 120*
Nat C.: 4 + 15 sdhp, 75*
Pete T.: 4 + 10 step up, 135
Ryan C.: 3 + 7 sdhp, 125
Ryan S.: 17:43 (75), 135
Elliot M.: 17:49 (65), 145
Patrick J.: 13:47 (45-lb. swing, 75-lb. pp), 125
Tyler S.: 19:28 (75), 125
Jeff B.: 19:06 (75, 15/12 su/15), 125*
John Sa.: 18:47 (65), 135
Ryan B.: 4 + 10 bj (65), 135
Nate S.: 14:35 (75), 145*
Nick C.: 17:45 (75), 140*
Kate R.: 18:12 (65), 115
John D.: 4 + 15 sdhp (65, 15/15gb/15), 105
Lily S.: 19:31 (45, 21/16 su/12), 70
Ariel S.: 18:49 (35, 12/15/10), 55
Ashley W.: 18:53 (65), 115*
Carolyn G.: 4 + 15 sdhp (21 1st rd/15/15/15), 70*

-MPH Outside the Box Scores-
Lisa C.: 20:00 (30-lb. pause deadlift, 15 air squat, 15 30-lb. high pull)