Monday, May 19, 2025
CrossFit MPH – WOD
In Gym
for time: 21-15-9 front squat @ 155/105-lbs. lateral burpee *After each round, complete a 150m farmer's carry @ 100/70-lbs. then, 2-3 sets for quality: 10x strict handstand pushup option
Results
Adam L.: 13:30
Adam Sm.: 16:00, 85, 80 fc
Alex B.: 16:33 (65, 50)
Alex Ma.: 18:42, 105, 80
Amr M.: 15:00 (95, bike, 90 hold)
Andrew C.: 16:14, 115, 80
Andrew S.: 12:32 (115, 90)
Ashley W.: 13:44 (85, 60)
Ben S.: 15:00 (85, 90/50)
Bill G.: 15:30 (155 15/12/9 pc)
Bill M.: 14:26, 55, 50 fc
Bobby H.: 16:21 (125, 90)
Borja G.: 13:03, 95
Chandler W.: 15:25, 65
Chase H.: 14:18, 125
Charlie S.: 11:40 (115, 90)
Charlie S.: 11:40 (115, 90)
Chris C.: 10:37 (105, 70, lunge, front rack carry)
Chris W.: 16:30, 145, 110
Christian R.: 17:10, 125
Chloe F.: 15:36 (60, 60)
Daniel H.: 18:42, 125
David C.: 13:00, 95, 2x farmers carry
David K.: 16:43, echo bike, 85
Dave V.: 17:58, 115
Diana D.: 15:35, 45, 2/3 b, 40 fc
Duncan A.: 15:27 (115, 70)
Elliot M.: 15:12 (95, 80)
France T.: 15:24 (95, 90)
Grant J.: 15:53 (135, 90)
Jack F.: 12:32, 75, 80 fc
Jack S.: 11:07 (105, 100)
Jackson E.: 14:05 (50, 15-10-5 burpee, 30)
Jake R.: 19:15, 35
Janet D.: 15:10 (85, 60)
Jeremy P.: 12:00 (95, 90, 2 rds.)
Jesse A.: 14:42 (105, 70)
Jenny M.: 13:33, 45, 50 fc
Jimmy T.: 15:34 (155, 100)
Joanna P.: 13:55 (55 box squat from rack, 30)
John D.: 15:45 (85, 70, 15/12/9 lat. burpee)
John H.: 13:50, 105
John Sa.: 13:39 (105, 100)
Karl P.: 17:011 (105, 70)
Kate R.: 12:20 (75, 25)
Khari D.: 19:08, 95
Khiry D.: 12:00 (95, 70, 2 rds)
Mae S.: 14:25 (45/50)
Mallory H.: 14:16 (85, 70)
Mark B.: 14:48 (75, 70, su)
Matt H.: 17:31 (95, 70)
Matt Mo.: 17:38, 95
Matthew R.: 14:20 (135, 100)
Mel F.: 14:31 (85, 70)
Mike L.: 14:17 (75, 90)
Mike M.: 13:20 Rx
Molly B.: 13:53 (55, 25)
Morgan G.: 15:52, 75, 80 fc, 2/3 burpee
Nate S.: 14:45, 135
Nick C.: 12:34 (115, 100)
RJ A.: 16:26, 95, 90
Rich H.: 15:54, pcl
Ryan B.: 14:38 (75, 100)
Sam C.: 14:43 (120, 100)
Scott F.: 14:43, 115
Sean F.: 18:26, 135
Sean G.: 10:45 (155, 100)
Sean Q.: 14:00 (135, 100)
Shailee A.: 14:49 (25, 35, 15-10-5 burpee)
Thomas P.: 10:50 (105, 80)
Tim W.: 16:14 (105, 90)
Whitney L.: 15:30, 75
-MPH Outside the Box Scores-
Lisa C.: 15:05 (50-lb)
