Monday, May 25, 2026

CrossFit MPH – WOD

In Gym

Memorial Day Murph for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.

Results

Alex B.: 63:09 (bodyrows)
Amy M.: 41:35 (½)
Andrew C.: 47:20 (¾)
Bill G.: 41:56 (strict)
Dan H.: 62:00 (20 Rds, 5 wall balls, 5 burpees, 15 walking lunges, 5 burpees)
David K.: CINDY @ ¾ reps, strict pull-up
Dylan M.: 39:22 Rx
Evan G.: 9 R (cindy)
France T.: 53:50 Rx
Gareth H.: 51:50 Rx
Hal B.: 47:45 Rx
Jeremiah M.: 37:15 Rx
Jeremy A.: 48:10 Rx
John D.: 32:26 (½)
John Sa.: 53:42 Rx
Kate G.: 38:49 Rx
Khiry H.: 32:45 (½)
Lily S.: 42:37 (1600m run + ½ + 800m)
Mae S.: 26:11 (½)
Marco C.: 36:55 Rx
Matthew H.H: 57:00 Rx
Matthew R.: 42:40
Michael P.: 47:20 (½ murph, full run)
Tim V.: 35:28 Rx