Monday, May 26, 2025
CrossFit MPH – WOD
In Gym
“ Murph ” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. *Already done Murph? Do this workout, instead: "Strict Cindy + " as many rounds as possible in 20 minutes: 5x strict pull-up 10x pushup 15x squat *At the end of the 20 minutes, run 800-1600m.
Results
Adam L. 45:03 (vest)
Adrienne V. 52:16 (20 rds.: 3/6/15, 3/4 miles)
Alex B. 74:25
Alex W. 45:00
Amanda C. 28:00 (11 R)
Andrew S. 13 + 10 v-up (strict cindy, 10x v-up)
Ashley W. 52:30 (1/2 pu)
Bill G. 42:20 (B, Bike)
Carls U. 44:18
Catherine H. 58:50 (60 pu)
Charlie S. 41:11 (B, Bike)
Chloe B. 54:10 (1 mile, 3/4 murph, 1 mile)
Daniel H. 10 + 5 push-up (strict cindy)
Elizabeth A. 62:00
Grant J. 45:24 (B)
Hal B. 50:20 (3/4, full run)
Jackson B. 62:34
Jimmy T. 61;52
John Hu. 20 R (30 min strict cindy)
Lily S. 57:07 (67 pull-up, 133 push-up, 300 squats, full run)
Luke B. 49:44 (160 pushup)
Mai S. 43:17 (1/2 murph)
Mallory H. 28:50 (1/2 murph, 3 strict pu)
Matt Ho. 62:10
Matt M. 34:16 (3/4 murph)
Matthew R. 46:05
Michael P. 14 R (strict cindy, 3 pu)
Nate S. 39:20 (3/4)
Pete T. 34:05 (3/5 murph)
Rafael P. 44:30 (1/2 vest)
Sergio N. 52:10
