Monday, May 27, 2024
CrossFit MPH – WOD
In Gym
Option #1: “Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. Option #2: “Strict Cindy Plus" as many rounds as possible in 20 minutes: 5x strict pull-up 10x pushup 15x air quat +800m --or-- 1-mile run
Results
Ariel S.: 26:50* (E.: 3 assisted. pu, incline pushup. 6, 10 squat, 800m run)
Chloe B.: 11 rds., 26:54 (strict Cindy, 25-lb. swing, 1000m row)
Carolyn G.: 30:05* (12 rds.: @ 5 assisted pu, 6 incline pushup, 10 squat, 800m run)
Steven J.: 35:00 (11 rds.: 3 jpu-6 push-up, 10 squat, 800m run)
Ryan S.: 35:50* (B.)
Chris G.: 40:44* (C.: jpu)
Diana G.: 40:48* (B.: banded pu, knee pushup)
Walt C.: 43:18* (B.)
Joe T.: 46:46 (A.)
Kiely W.: 41:43* (B.: banded pu, 10 knee pushup, 15 squat, 1600m row)
Yao Z.: 48:30 (C.)
Matthew R.: 49:10 (B.)
Charlie S.: 41:13* (B.)
John Sa.: 51:25 (B).
Rajeev R.: 52:38* (B).
Matt A.: 53:22* (B).
Connor R.: 54:10* (A.)
Patrick J.: 49:21 (B.: 80 cal. bike + 1600m row)
Thomas R.: 54:41 (B.: 2000m)
Graham F.: 57:40 (B.)
Amr M.: 58:45 (C).
Julia H.: 61:45 (C.)
Chloe F.: 71:08 (B).
