Monday, May 5, 2025
CrossFit MPH – WOD
In Gym
“Strict Stamina Murph” two rounds for time: 800m run 30x strict pull-up 50x pushup 75x air squat *You have the option to wear a weight vest if you can complete 20 consecutive kipping pull-ups and 30 consecutive pushups.
Results
Adam L.: 28:55, 20-lb vest
Adam Sm.: 28:25 (12 pu)
Aidan C.: 24:05
Alex B.: 29:29 (2/3 rd 2)
Amr M.: 30:39 (ski, ring row, sit-up)
Andrew S.: 30:19
Andrew Z.: 28:21 (2000m bike)
Ashley W.: 30:22 (20 pull/18 pull)
Carlos U.: 26:37
Chase H.: 26:05
Charlie S.: 21:58
Chris C.: 27:58
Chloe F.: 30:00
Christian R.: 28:56
Daniel H.: 32:18 (R2: 20 Pullup)
David C.: 24:30
David K.: 27:25 (1/2 reps, 40 cal bike)
Diana D.: 24:40 (banded, 2/3, bike)
Eden T.: 24:25 (2/3, 600m run rd. 1, 800m row, rd. 2, ring row)
Elliot M.: 29:15 (2/3 rd. 2)
Elizabeth J.: 30:18 (knee, banded, 2/3x)
France T.: 30:48
Grant J.: 27:37
Jack F.: 31:35 (20 pu, band)
Jack S.: 25:52
Jackson E.: 27:00 (1/2, band)
Janet D.: 29:00 (band)
Jenny M.: 23:37 (2/3, knee)
Jesse A.: 30:45
Jimmy T.: 30:58 (partial vest)
Joanna P.: 24:50 (1/2, ring row)
John D.: 29:33 (800m row rd. 2, 2/3, band)
John H.: 28:28
John He.: 25:19
Karina B.: 31:37 (band pu, knee pu)
Kate R.: 32:28
Lily S.: 29:25 (1/2 pu, 1/2 pu)
Mae S.: 25:24 (2/3 rd.2)
Mallory H.: 28:27 (2/3 pull/push rd 2)
Mark B.: 24:30
Matt A.: 30:10 (20 pu)
Matt H.: 29:48
Matt M.: 28:01 (20 pu)
Matt R.: 30:33 (80 pu)
Melody F.: 29:34 (row, R2: 2/3 pu + 2/3 pushup)
Michael P.: 30:45 (10 pu, 35 pushup)
Mike L.: 23:38 (partial vest)
Morgan G.: 29:49 (600m, 2/3)
Nate S.: 30:15
Nick W.: 27:13
Patrick J.: 27:03 (1600m bike)
Pete T.: 26:52 (2/3 2nd rd, 1/2 pushup + 1/2 sit-up)
RJ A.: 32:05
Ralph B.: 30:33 (25 pu)
Rami B.: 32:57
Ross B.: 26:10 (row, 15 pu)
Ryan C.: 30:10 (2/3)
Sam C.: 28:29
Santiago M.: 29:30 (2/3 rd. 2)
Scott F.: 24:44
Sean G.: 27:10 (+ vest)
Sergio N.: 27:30
Stephen K.: 23:50 (2/3)
Stuart J.: 29:41 (15 pu)
Tim V.: 28:31 (2/3, rd. 2)
TR R.: 30:40
Walt C.: 28:30
-MPH Outside the Box Scores-
Lisa C.: 22:18 (tuck up, Superman)
Tom G.: 24:20 (bodyrow, knee pu, 2/3x)
