Monday, May 9, 2022

CrossFit MPH – WOD

In Gym

for time: 3-6-9-12-15-15-12-9-6-3 deadlift @ 155/105-lbs. box jump over, 24/20" platform

Results

-MPH Inside the Box Scores-
Daniel H.: 14:22, 155-lbs.
Al C.: 13:39, 155-lbs.
Borja G.: 10:45, 135-lbs. 
Carlos U.: 12:46, 115-lbs.
Andrew S.: 11:25, 135-lbs. 
Chase H.: 12:01, 155-lbs.
Dan B.: 13:57, 95-lbs./2x bw lunge
Luke B.: 12:20, 105-lbs.
Brandon B.: 14:10, 135-lbs.
Patrick H.: 14:25, 125-lbs.
Tucker H.: 13:40, 155-lbs.
Nick M.: 10:40, 125-lbs.
Adrian P.: 16:47, 135-lbs., 18"
Diana G.: 14:33, 83-lbs. (box step-up and over)
Ishi B.: 16:23, 115-lbs.
Bryan M.: 11:14, 145-lbs.
Hal B.: 2x air squat/1x air squat, 100m jog for each set of box jumps
Jacob T.: 16:58, 95-lbs., 24/20"
Chris T.: 15:33, 135-lbs.
Frank P.: 11:26, 135-lbs.
Nick C.: 13:45, 115-lbs.
Justin G.: 16:55, 115-lbs./2x lunge
Ella W.: 7:33, 105-lbs., step up and over
Dave R.: 9:22, 155-lbs.
Ralph B.: 9:51, 135-lbs., step up and over
Drew P.: 13:55, 45-lb. kbs, lunge
Kate G.: 10:42, 105-lbs.
Adriana B.: 10:49, 103-lbs.
Sam R.: 12:25, 135-lbs.
Bill M.: 12:01, 95-lbs., box jump/step up and over
Mark B.: 11:36, 95-lbs., 20"
Nick W.: 12:21, 115-lbs.
John B.: 11:15, 115-lbs.
JP S.: 13:35, 115-lbs., 20" (no 9-6-3 on back end)
Beau R.: 13:00, 155-lbs.
Greg M.: 14:07, 105-lbs. 
Sebastian T.: 14:15, 105-lbs. 
Yao Z.: 12:51, 115-lbs. 
Josh M.: 8:47, 60-lbs. (db push press, box step overs)
Rich H.: 7:51, 155-lbs. 
Mel F.: 9:51; 105-lbs. 
Jose R.: 13:35, 135-lbs. 
Brent S.: 12:37, 115-lbs. 
Nathan A.: 13:01, 95-lbs. 
Jen M.: 10:30, 65-lbs. (box step up)-
Andrew C.: 12:40, 155-lbs. 
Anya W.: 10:34, 75-lbs. 
Julia H.: 12:20, 105-lbs. 
Jenna B.: 12:13, 85-lbs. 
John S.: 155-lbs.
Sean G.: 6:51, 155-lbs. 
Adam R.: 12:08, 135-lbs. 
Charlie S.: 10:59, 135-lbs. 
Tommy H.: 8:18, 155-lbs.
Bill G.: 13:21, 155-lbs.
Mike A.: 11:35, 135-lbs.
Justin M.: 12:15, 135-lbs.
Roberto E.: 10:35, 135-lbs.
Jahari H.: 7:56, 155-lbs.
Morgan M.: 10:45, 115-lbs.
John N.: 12:34, 135-lbs.
Mike L.: 9:34 115-lbs. (no 12-9-6-3 on back end)
Graham F.: 9:27, 135-lbs.
Matt K.: 15:16, 105-lbs.
Peter O.: 12:56, 135-lbs.
Nicole B.: 14:43, 95-lbs. (step-up)
Nate S.: 10:05, 135-lbs.
Phillip M.: 12:17, 105-lbs.
Rony J.: 14:00, 90-lbs.
Matthew R.: 14:12, 155-lbs.
Patrick J.: 14:05, 105-lbs.
Brandt R.: 10:20, 95-lbs. (20" step up & over)
Bobby H.: 11:32, 115-lbs.
Seth B.: 15:16, 115-lbs. (12-9-6-3 air squat on back end)
Austin S.: 12:38, 135-lbs.
Seth Q.: 12:15, 155-lbs.
John Sa.: 12:45, 135-lbs.