Monday, November 17, 2025

CrossFit MPH – WOD

In Gym

four rounds for time: 21x wall ball @ 20/14-lbs., 10/9-ft. target 12x deadlift @ 275/185-lbs. then, three sets for quality: 5x strict weighted, bodyweight or assisted pull-up

Results

Adam Sm.: 12:37 (135)
Ad Alex B.: 12:35 (145,14)
Alejandro V.: 13:19 (133)
Alex B.: 12:35 (145,14)
Andrew C.: 11:00 (205)
Art R.: 14:58 (155,14)
Austin L.: 9:45 (135,14)
Bill G.: 10:30 (205)
Bobby H.: 12:52 (205)
Borja G.: 9:58 (165)
Brian F.: 10:45 (195)
Caleb D.: 7:53 (205)
Carlos U.: 10:15 (155,14)
Chase H.: 10:58 (205)
Chibuzo N.: 10:43 (95,14#)
Chloe B.: 10:24 (2×155)
Chloe F.: 13:08 (135)
Cristian D.: 8:54 (120,14)
Daniel D.: 10:20 (185)
Daniel H.: 13:24 (225)
David V.: 14:59 (225)
Diana D.: 13:09 (80,10)
Dylan M.: 9:47 (155)
Elliot M.: 12:08 (195)
Elizabeth J.: 9:57 (155)
France T.: 11:31 (185,14)
Hal B.: 12:26 (115,14)
Jack F.: 11:06 (175)
Jackson B.: 15:37 (165,14)
Jimmy T.: 10:20 Rx
John Sa.: 11:37 (195)
Juan D.: 10:42 (165)
Kate R.: 10:31
Ken J.: 6:21 Rx
Kenneth C.: 9:27 (175)
Khiry H.: 13:20 (205)
Lindsey S.: 7:57
Lisa C.: 9:56 (60, virtual)
Mark B.: 10:45 (14,60#, kpc)
Mark T.: 11:10 (175)
Mario A.: 11:37 Rx
Matt H.: 14:30 (165)
Matt H.: 11:04 (195)
Matt M.: 12:22 (205)
Matt R.: 9:22 (185, wall ball sit-up toss)
Maxx C.: 13:05 (195,14)
Melody F.: 7:14 (175)
Mike L.: 13:37 (205)
Morgan G.: 12:28 (175)
Nate D.: 11:15 (190)
Nate S.: 9:36 (185)
Nick C.: 10:12 (185)
Patrick J.: 9:52 (140 16x,14#)
Ralph B.: 12:18 (185)
Rami B.: 12:31 (115)
Rashad N.: 10:01 (195)
Rich H.: 11:56 Rx
Rob A.: 11:38 (155,14)
Ross B.: 13:16 Rx
Ryan B.: 9:34 (155)
Ryan B.: 9:48 (175)
Ryan C.: 11:00 (185)
Santiago M.: 10:17 (185)
Scott S.: 11:40 (95,14#)
Stephen B.: 13:31 Rx
Tom G.: 11:17 (50, virtual)
Walt C.: 11:46 (185)
Whitney C.: 10:35 (145)
Zachary G.: 14:38 (75,14)

-MPH Outside the Box Scores-