Monday, October 13, 2025

CrossFit MPH – WOD

In Gym

back squat 7-5-5-3-3-2-2 Begin each round every 3.5 minutes. then, three rounds for quality: 1-minute wall sit hold up to 20 unbroken wall ball

Results

Adam Sm: 190
Alicia C: 175*
Alex B: 130*
Amy M: 90*
Andrew C: 245*
Anu B: 185
Ashley W: 180
Bennett T: 225*
Bobby H: 215
Campbell D: 125*
Carlos U: 185
Chad T: 245*
Chase H: 215
Chris H: 315
Chloe B: 250
Cristian D: 145
Daniel S: 225 prom
Daniel V: 275
Dave R: 275
David C: 175*
Diana D: 100
Dylan A: 205*
Elliot M: 195
Farouk O: 245*
France T: 215*
Fritz K: 185*
Greg M: 175
Jackson D: 315*
Janet D: 185
Jeremy A: 165
Jeremiah M: 215*
Jimmy T: 380
Jo S: 140*
Joanna P: 130*
Joe L: 235*
John D: 185
John D: 230
Kate R: 170
Khiry H: 245
Mark B: 190
Mark J: 215*
Mark T: 165*
Matt H: 185
Matt H: 185*
Matt Hu: 215
Matt R: 255
Maxx C: 190
Melody F: 220
Michael Po: 165
Mike L: 210
Morgan G: 225
Nick C: 235
Pete T: 230
RJ A: 235
Rashad N: 240*
Ross B: 285
Ryan B: 225
Ryan C: 205
Santiago M: 240
Scott S: 185*
Sean Q: 255
Tim V: 160
TR R: 335
Walt C: 235
Whitney L: 165