Monday, October 20, 2025
CrossFit MPH – WOD
In Gym
for time: 30x box jump, 30/24" platform 1-mile run 10x rope climb, 15-ft. then, “Durante Core” 3-4 rounds: 10-15x hollow rock 10-15x v-up 10-15x tuck-up 10-second hollow hold --1 minute rest--
Results
Adam Sm.: 17:50 (24”, 7 PRMU)
Aidan C.: 14:39 Rx
Alex B.: 17:15 (6 RC)
Andrew C.: 19:44 (20”, 8 RC)
Andrew S.: 15:20 Rx
Avery W.: 20:00 (12 supine)
Ben S.: 19:00, rope climb practice, 24”
Bill G.: 15:01 (30 L.S. run, Exp. Bk 4000M)
Brian F.: 16:00 (24”, 6 RC)
Campbell D.: 18:11 (20’, PRM)
Catherine: 17:00 PROM RC
Chad T.: 17:45 (rope climb practice)
Chase H.: 13:32 (supine)
Chloe F.: 19:00 (7 RC)
Cristian D.: 15:34 (row, 3x BR, 24”)
Daniel H.: 17:24 Rx
David C.: 15:22 (28”)
David K.: 15:41 (70m, skpup, 24”, bike)
Drew P.: 15:17 (bike, st. pu)
Elliot M.: 14:59
France T.: 17:26 (row, 24”)
Fullabrath A.: 18:19 Rx
Grant J.: 16:32 (24H)
Jack F.: 16:55 (PRM)
Jackson E.: 18:01 (RC practice, 24”)
Jeremiah M.: 12:50 Rx
Jeremy A.: 🙂
Jesse A.: 19:05 (25 pu)
Jimmy T.: 17:06 (6x GHD su)
John D.: 17:00 27” 1200m 5 RC
John He.: 17:22 Rx
John Hu.: 16:30 (5 PRM, 24”)
John Sa.: 15:05
Julia H.: 20:00 (8 RC, 20”)
Kate G.: 18:10
Kate R.: 18:46 20# 30 PU
Kenneth C.: 16:25
Lily S.: 19:38
Lindsey S.: 16:35 (7 RC)
Lisa C.: 14:10 (virtual, banded)
Mae S.: 19:43
Mark J.: 17:00 (RC practice)
Mark T.: 18:40 (24”, 7 RC)
Matt A.: 18:40
Matt H.: 13:43 Rx
Matt H.: 20:00 (8 RC, 27”)
Matt M.: 14:43
Melody F.: 17:32 (1800m row)
Mike L.: 18:00 (5 RC + 30 GHD)
Mike M.: 13:44 Rx
Nick C.: 16:54
Ralph B.: 13:47 (20 pu)
Rami B.: 16:58 Rx
RJ A.: 17:01 (24”)
Ross B.: 16:25 (5 RC, bike)
Ryan B.: 16:10
Santiago B.: 16:05 (8 RC)
Scott F.: 14:23
Scott S.: 19:00, prom rc
Stephen P.: 14:33 (7 RC)
Tara C.: 16:05 (20X, 1 SPU + 15 TTB)
Tom G.: 14:40 (30x BR, 60 air sq)
TR R.: 15:20