Monday, October 21, 2024
CrossFit MPH – WOD
In Gym
In Gym: “Chocolate Spice 2” for time: 100x squat 100x pushup 100x sit-up 50x strict pull-up At Home: “Chocolate Spice” for time: 100x squat 100x pushup 100x sit-up 75x sheet row –or– 30x strict pull-up –or- 250x mountain climber
Results
Adam Sm.: 24:00, 60 pushup, 40 banded pullup
Aidan C.: 20:49
Alex B.: 27:00 (70 pushup, jumping pull-up)
Andrew W.: 19:36
Ashley W.: 24:30, 81 pushup, 22 pull-up
Bill G.: 17:24
Borja G.: 25:24
Charlie S.: 19:03
Chloe B.: 26:34 (64 pushup, 84 squat, band pu)
Chris W.: 19:23
Daniel D.: 24:00, 40 pullup
David C.: 17:22, 50 bent-over row w/ 50#
Diana G.: 17:56, 50 knee pushup, 50 banded pull-up
Duncan A.: 20:09
Edgar J.: 25:30
Elizabeth A.: 20:24, 50 prom pushup, 50 low-bar bodyrow
Grant J.: 21:10
Greg M.: 23:52
Hanna G.: 20:10
Jack S.: 21:34
Jeff B.: 24:17 (88 pu, jpu)
Jenna B.: 23:20, knee pushup, banded pullup
Jesse A.: 23:04
Jimmy T.: 22:08
John B.: 25:00, band pu
John D.: 22:58 (25 pu/40 knee pu, 75 su, 30 band)
John D.: 22:58
John H.: 21:02
John Sa.: 25:40
Julia H.: 25:00, 63 pushup, 30 pull-up
Julian M.: 22:30, 80 1/2 knee/full pushup, anchored situp, banded pullup
Kate G.: 16:14
Kate R.: 25:24 (strict, pronated pu)
Kenneth C.: 19:25, 35 strict jumping pu, knee pushup
Kyle K.: 24:50, band pu
Mae S.: 24:30, knee pushup, band pu/bodyrow
Matt A.: 20:00, 80 pushup, 12 pullup
Matt Hu.: 24:05
Matt M.: 23:46
Matt Mo.: 27:50
Matt R.: 18:30
Matthew H.: 23:23, 75 pushup, band pull-up
Maxx C.: 24:05, banded pullup, 80 pushup
Mel F.: 25:28, 76 pushup
Mike L.: 22:08
Molly B.: 24:50, 80/50/80/50: box pushup, low-bar bodyrow
Nat C.: 22:27 (88 squat, 90 knee pu, band)
Nick C.: 24:00
Nick W.: 19:18
Patrick J.: 22:23
Ralph B.: 21:48
Ryan B.: 25:02
Ryan C.: 26:00 (50 pu, 80 su, 25 pu)
Ryan S.: 22:41
Sam C.: 21:45
Scott F.: 18:42
Scott K.: 25:15, 80 squat, 79 sit-up, 60 pushup, jump pull-up
Sean G.: 15:49
Shaun F.: 2330, wtd squat, 63 pushup, 85 pushup, bodyrow
Sogand K.: 17:30, 80 squat, 2 minute cumulative plank, 100 flutter kick, 50 low-bar bodyrow
Tara S.: 23:23
Tim V.: 21:35
Todd N.: 18:16
TR R.: 17:58
Walt C.: 22:30
Yao Z.: 20:30, 80 pushup
