Monday, September 22, 2025

CrossFit MPH – WOD

In Gym

“Ginger Spice” as many rounds as possible in 20 minutes: 400m run 20x single-arm push press @ 50/35-lbs. 10x chest-to-bar pull-up

Results

Adam S.: 4 (35, ½ band)
Alicia C.: 5 (15, 6 band)
Alex B.: 3 + 20 PP → 50#, 3 kip, 7 strict pullup
Alyssa R.: 40 + 20 PP → 25#, 20 cal bike, 800m C2, band pullup
Amy M.: 4 + 300m (20, rr)
Ben S.: 4 + 400m (25, band)
Bill G.: 5 (800m bike)
Bobby H.: 4 + 1 db (40, 6 ctb)
Borja G.: 4 + 14pp (30, pushup)
Chase H.: 5 + 200m (40, ½ strict)
Chibuzo: 4 + 10 PP (25, 5 jpu, 200m)
Chloe B.: 4 + 400m (30, Jpu)
Chris W.: 5 + 200m Rx
Cristian D.: 5 (30, rr)
Daniel S.: 4 (45, row)
Dave R.: 5 + 8 cal ass’t → 28 cal bike, 1200m C2
Dave V.: 5
David C.: 4 + 1 pp (½ strict, 40)
Diana D.: 4 + 100m (20, band)
Duncan A.: 4 + 10 pp (40)
Eric G.: 4 (35, ½ band)
France T.: 4 + 400m → 25#, virtual TTB
Fritz R.: 4 + 8 PP (Joy, 40)
Grant J.: 5
Jack F.: 5 + 200m (35, band)
Jake R.: 4 + 10pp (35, band)
Jesse A.: 4 + 4pp (40, ½ sit)
Jeremy A.: 4 + 300m (35, pu)
Jeremy F.: 3 (35, 5 band)
Jimmy T.: 3 + 400m Rx
John D.: 4 (35, 3 strict)
John Sa.: 4 + 6 C2B (40)
Karl P.: 4 + 11 cal (bike, 40, ½ band)
Kate G.: 4 + 400m Rx
Kate R.: 4 + 3 PP
Kenneth C.: 4 + 10 pp (45)
Lindsay S.: 4 + 5pp (½ ctb)
Lisa C.: 4 + 1 dl (30# dl, hollow rock)
Mark B.: 4 → 40#, 5 strict pullup
Mark J.: 4 + 400m (40, band)
Mark T.: 4 (35, pu)
Mario A.: 5 + 400m
Matt H.: 3 + 4 PP → (no workout notes listed)
Matt M.: 4 + 400m Rx
Matthew R.: 5 + 1 pp (40)
Maxx C.: 4 + 200m (35, ½ band)
Melody F.: 4 + 200m (½ row/rr)
Michael P.: 4 + 400m (40, 5 strict)
Mick W.: 4 + 1 pullup → 40#, pullup
Morgan G.: 3 + 400m (20, ½ sit)
Nathan R.: 4 + 8 PP → (no workout notes listed)
Nick C.: 5 + 75m (45, pu)
Patrick J.: 4 + 1000m (35, bike)
Rashad N.: 4 + 400m (35, ½ strict)
Rich H.: 5 + 7 burpee (55, 25 burpee)
Santiago M.: 5 + 200m (40)
Scott F.: 5 + 100m Rx
Sean F.: 4 + 200m Rx
Sean Q.: 5 + 200m
Thomas P.: 4 → (no workout notes listed)
Tim W.: 4 + 200m → (no workout notes listed)
Todd M.: 5
Tony R.: 4 + 400m (35, strict, row)
TR R.: 5 + 100m → Rx