Saturday, April 11, 2026

CrossFit MPH – WOD

In Gym

seven intervals, rest exactly 90 seconds between intervals: 90 seconds to complete: 5x front squat @ 135/95-lbs. 8x box jump, 24/20"platform max machine calorie in remaining time then, two rounds for quality: 5-8x seated dumbbell shoulder press 5-8 per side: single-arm dumbbell bench press

Results

Adam S.: 60 @ 95#
Andrew S.: 127 @ 95#
Bill G: 103 @135lbs 12 Expl. Step Ups
Brian F.: 80 @ 95#
Carlos U.: 66 @ 95#
Chase H.: 82 @ 95#
Clee S.: 84 @ 115#
Connor R.: 84 @ 155#
Daniel D.: 103 @ 115#
Dave R.: 129 @ Rx
David C.: 35 @ 95#
David K.: 49 @ 75#
Duncan A.: 77 @ 115#
Edgar J.: 91 @ 95#
Hal B.: 57 @ 70#
Jackson E.: 70 @ 75#
Janet D.: 69 @ Rx
Jeremy A.: 73 @ 105
Jimmy T.: 86 @ Rx
Joanna P.: 53 @ 70#
John B.: 109 @ 85#
John D.: 63 @ 95#
Kate G.: 77 @ Rx+ (24”, echo)
Kenneth C.: 88 @ Rx
Lily: 70 @ 75#
Mark B.: 69 @ 85#
Matt A.: 64 @ 95#
Melody F.: 60 @ Rx
Micahel P.: 63 @ 95#
Mike L.: 74 @ Rx
Nathan D.: 67 @ 105#
Nate S.: 128 @ 115#
Nick W.: 108 @ 115#
Patrick J: 108 @95lbs Exlp. Step Ups
Pete T.: 57 @ Rx
Quinn S.: :) @ 85E
Ross B.: 100 @ Rx
Ryan B.: 50 @ Rx
Scott F.: 78 @ Rx
Thomas P.: 64 @ 95#
Tim V.: 107 @ 95#
Walt C.: 96 @ 105#
Whitney L.: 74 @ 95#