Saturday, April 19, 2025
CrossFit MPH – WOD
In Gym
for time: 30x box jump, 30/24" platform 1-mile run 15x ring muscle-up --or-- 30x pull-up option
Results
Carlos U.: 15:36
Aidan C.: 12:40
Anu B.: 17:26
Charlie S.: ;-)
Chase H.: 18:00 (15 banded low ring mu)
Chloe B.:
"Chris C.: 18:28 (24"", 2000m row)"
Daniel H.: 19:26 (dip/pu)
Dave R.: 13:29
David K.: 15:10
"Diana D. :17:30 (step-up 20"", 75 cal bike erg, banded pu/dip)"
France T.:
"Greg M.: 19:32 (24"")"
"Hanna G.: 18:40 (7 strict L-sit ring mu, 30"", 2000m row)"
Jack S.: 15:30 (7 ring mu att.)
Jackson B.: 20:17
Janet D.: 16:00 (24', 30 pu)
Jimmy T.: 19:32
Kate G.: 18:17
Kaye R.:
Madison S.: 15:20 (banded dip/pull; 20”; 1200m)
"Mark B.: 17:07 (24"", dip/pu)"
Matt M.: 14:53
Nat C.:
Nate D.: 15:30 (pull-up/dip; 24”)
Nate S.: 14:34
"Nick W.: 18:11 (24"", low ring banded mu)"
"Pete T.: 16:28 (30 strict pu/dip, 24"")"
Ross B.: 13:16 (banded dip/pull; step up; row)
Ryan C.: 20:14 (24:, banded pu/dip)
Sean F.: 13:50 Rx
Sean G.: 12:22
Sergio N.: 13:15 (30 pu)
Stuart J.:
Tara S.: 20;54 (14 mu)
Whitney L.:
