Saturday, April 22, 2023
CrossFit MPH – WOD
In Gym
“Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to July 27, 2021.
Results
-MPH Inside the Box Scores-
Borja G.: 6:46 (75)
Carlos U.: 6:31 (65)
Nate S.: 5:33 (75)
Anna G.: 5:25 (35, 2/3 pull up)
Rich H.: 4:49
Sean Q.: 4:34
Dave R.: 4:02
Steve T.: 7:24
Charlotte L.: 7:17 (43)
Ryan S.: 2:38*
Sean F.: 4:39
Andrew C.: 7:28 (75)
Sophie Z.: 7:49 (45, banded PU)
Natsuda C.: 7:39 (40, banded 2/3 PU)
Claire S.: 5:15 (25, body row)
Sean G.: 3:20
Justin G.: 7:20 (75-lbs.)
Tarek K.: 4:15 (75-lbs. 2/3x body row)
Julian M.: 7:40 (75-lbs.)
Keith E.: 3:57
Julia H.: 7:36
Jeff C.: 5:20 (115-lbs., front squat, body row)
Ryan C.: 7:35 (65-lbs., 2/3x body row)
Rony J.: 5:22 (45-lbs., 2/3x banded pu)
Connor R.: 5:16
Brendan D.: 4:58
Nick W.: 5:36 (75-lbs.)
Greg M.: 7:35 (75-lbs., 21/15/6 pu)
David C.: 5:33 (65-lbs.)
Hal B.: 6:11 (75-lbs.)
Lexi S.: 5:11 (35-lbs., 2/3x banded pu)
Abraham H.: 6:02 (65-lbs., 21/10/6 strict/banded pu)
Ross B.: 7:32 (2/3x banded pu)
Mark B.: 6:47 (65-lbs., 2/3x banded pu)
Jen D.: 4:26 (55-lbs., 2/3x banded pu)
