Saturday, April 26, 2025
CrossFit MPH – WOD
In Gym
"Half Murph" for time: 800m run + 50x pull-up 100x pushup 150x air squat + 800m run *Partition the pull-ups, pushups and air squats any way you want! *Add a weight vest if you can complete 20 consecutive kipping pull-ups and 30 consecutive pushups.
Results
Adam L.: 20:35 (weighted)
Adam S.: 25:20 (jumping pu)
Adrian P.: 28:06 (600m)
Amr M.: 30:22
Andrew S.: 20:12
Ashley W.: 25:45 (1/2 5 kipping; 1/2 3 strict pu)
Borja G.: 21:40
Charlie S.: 18:23 (2000m bike; weighted gb)
Chloe B.: 23:15 (1600m bike; jumping pu)
Chris C.: 20:17 (2000 bike)
Chris W.: 20:35 (52 cal bike)
Christian R.: 22:00
Connor R.: 21:46 (weighted)
Daniel H.: 23:03
Daniel D.: 24:50
Dave R.: 18:30 (50 cal. assault bike)
David C.: 17:44
Diana D.: 27:14 (4” bike, 3/10/15, pu/knee)
Edgar J.: 25:20
Grant J.: 20:46
Jackson B.: 22:22
Jesse A.: 25:52
Jimmy T.: 26:02 (weighted)
Jo S.: 21:45 (anchored sit-up; 5 knee push-up + 5 push-up)
Joanna P.: 22:55 (800/400m run, 3/6/10)
Kate G.: 21:19
Kate R.: 20:20
Kenneth C.: 27:51
Mallory H.: 22:57
Mark B.: 20:25 (2/3)
Matt M.: 25:$5
Matt R.: 19:03 (weighted)
Melody F.: 27:46 (row)
Mike L.: 29:40 (weighted)
Nick W.: 22:27
Rich H.: 23:40 (50 burpee, unpartitioned)
Ryan B.: 20:33
Ryan S.: 18:41 (3 strict pu)
Sam C.: 22:54
Sean F.: 17:19
Sean Q.: 19:43
Sergio N.: 21:54
Stephen M.: 20:18
Stuart J.: 26:10
Tara S.: 21:40
Thomas R.: 24:44 (800 row)
